Melt Fat. After 40. While Sleeping. Without Dieting.

by Audra Baker

Melt Fat. After 40. While Sleeping. Without Dieting. In this episode, learn how to combat common toxic beliefs about aging and fitness as a woman over 40. There are many misconceptions about energy loss, joint pain, and the necessity of extreme diets or workouts. ...

The year I thought I lost my mind. AKA: perimenopause and my journey to feeling better!

by Audra Baker

The year I thought I lost my mind. AKA: perimenopause and my journey to feeling better! This is a very personal episode! It’s scary when you think you’re losing your mind or going crazy.  It sucks waking up between 2-4am every single damn night, and not...

Behind the Scenes of an Epic Transformation

by Audra Baker

Behind the Scenes of an Epic Transformation In this episode, I am excited to share a unique and in-depth interview with my client, Tina, who underwent a profound year-long journey towards body freedom. Our conversation delves into the emotional roots of stress eating...

Powerful Strategies for Summer Weight Loss

by Audra Baker

Powerful Strategies for Summer Weight Loss In today’s episode, I invite you to my Summer Meltdown Workshop, a live and interactive event designed to help you enjoy summer activities like pools, parties, and vacations without sabotaging your weight loss goals. We will...

How do I stop weight loss sabotage? 

by Audra Baker

How do I stop weight loss sabotage? Do you know there are strategies to stop weight loss sabotage? These strategies are crucial for addressing food-related habits and behaviors that hinder progress. In this episode, I emphasize the importance of awareness as the first...