To Feel… Or to Not Feel (stuff feelings down w/ food)

by Audra Baker

To Feel… Or to Not Feel (stuff feelings down w/ food) Feeling our emotions instead of using food to numb them is the ultimate end game. However, it is easier said than done. So, to feel or not to feel your emotions becomes a dilemma. For many of us, it is...

Do what you say you’re going to do: Here’s a powerful approach

by Audra Baker

Do what you say you’re going to do: Here’s a powerful approach Straight up, change is hard.  No matter how good it is for you…no matter how much you want it…behavior change is just.plain.hard.  That’s why I’m so excited to give you a behind-the-scenes sneak-peek...

How to Handle Inevitable Health & Weightloss Setbacks

by Audra Baker

How to handle inevitable health & weightloss setbacks I want to make something clear: setbacks in life are not the exception. They are the rule. So, in this episode of the Hello Body Freedom podcast, I dive into the topic of handling setbacks on your health and...

How to Handle an Emotional Meltdown During a Health & Weightloss Quantum Leap Year

by Audra Baker

How to Handle an Emotional Meltdown During a Health & Weightloss Quantum Leap Year I’m sure we’ve all had emotional meltdowns at least once in our lifetimes. For some people, their emotions are so out of control in their everyday lives that this occurs...

My quantum Leap Year. Are you ready for yours?

by Audra Baker

My quantum Leap Year. Are you ready for yours? This is our year to make progress. Therefore, I wanted to share with you the definition of a quantum leap year and how it can transform your body and health. So, are you ready for yours?In this episode, I’ll talk...