Audra Baker is a yoga teacher, and somatically trained trauma resolution coach and breathwork facilitator who specializes in helping you release the old stuck physical, mental, and emotional weight that holds you back so you can experience more aliveness, connection, intimacy, and love in your life.
Her coaching methodology focuses on healing disconnections from your body, and deepening trust, health, joy, peace, and pleasure in your body. Her coaching approach to body acceptance and weight release is trauma-informed, radically inclusive, and pleasure positive.
She is a 500-hour trained yoga teacher, Biodynamic Breathwork Trauma Release System Practitioner, certified Love, Sex, and Relationship Coach, certified Eating Psychology Coach, Holistic Nutrition Educator, and holds a degree in Kinesiology. The best way to experience her work first hand is to join her FREE Love it 2 Lose it Challenge.