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A few weeks ago I shared in an email how I had easily (and without even trying) shed 20 pounds from my body with zero effort.

This week I thought….

“What if I created an up close and personal video that shared my story of exactly how it happened… and how it can happen for you”….

So that’s what I did.

At the end of the day–if we’re holding onto excess weight–9 times out of 10 our primal brain is simply trying to keep us “safe and alive”.

It’s a protective mechanism that literally expands your body in an attempt to keep you safe.

If you’re primal brain doesn’t feel safe, you’re not going to lose a pound (or if you do reach your ideal size, you’ll just gain it back).

So lets start asking better questions:

Instead of asking what kale recipe, paleo-diet, or fat-burning workout you should do….

Ask this:  What are the ways in which I can get my primal brain on board with feeling safety in my body?  

At the end of the day…

…the shedding of 20 pounds was a byproduct.

It was the outcome of doing the deeper inner work to let my body know that she was safe to release her protective outer shell.

I’m so excited for you to watch this week’s video so you can discover not only my personal story, but also the actual steps you can take to create safety for yourself.

And lets start the conversation because I really wanna know:

Do you think you might be holding onto excess weight as a protective mechanism and a way to keep your body safe?  

Let me know in the comments section below!

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