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Creating Habits That Will Change Your Life

Creating Habits That Will Change Your Life

With all the talk this week of detoxing (my 30-day Clean & Lean Reset is open!)... I thought I'd share with you actual nuts-and-bolts tactical ways to actually start building new healthier habits. In this week's video, I show you the ways that ultimately train your...

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Is it time for a detox?  |  My personal journey

Is it time for a detox? | My personal journey

I'm writing this week's love letter from a tiny house that sits on a Christmas tree farm in the deep countryside south of Houston.  (For pics, head over to my Insta).  Have you ever heard of a "tiny home"?   Maybe I've watched too much HGtv or spent too much time in...

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How to Love Your Legs…My Bandelette Story

How to Love Your Legs…My Bandelette Story

I've been so excited to create this video for you. You see...my inner thighs have touched my entire life. No matter what my size or age, it's just the way my body's built. And it turns out... I'm not alone. Just about every woman on the planet has thighs that touch....

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How can I lose weight when I love food so much?

How can I lose weight when I love food so much?

I'll never forget the first time working with a client when I heard these words uttered: "But... but... but.... Audra.... You don't understand.... I. LOVE. FOOD. The reason I can't stop eating it is because I LOVE it!" Her fear was legitimate.  She came to me holding...

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How to eat less – 2 hacks that actually work!

How to eat less – 2 hacks that actually work!

Sometimes I make things so complicated.  Right now, inside my Love it 2 Lose it Coaching program, my soul-sister clients and I are diving deep into the embodied practices that create deep change. But the deeper we dive, the more I'm reminded.... ...before we even went...

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Breast Massage 101

Breast Massage 101

There’s this whole giant movement going on to “love your body”.   I see it everywhere. The hashtag #selflove has over 14 million hits on Instagram alone. It’s like the new “in vogue” thing to say that you love yourself.   What bothers me about this whole movement is...

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My 3 Biggest Jade Egg Practice Breakthroughs

My 3 Biggest Jade Egg Practice Breakthroughs

I'll never forget almost two years ago when I started working with my own coach and she introduced a Jade Egg practice. I was like... wait a minute... you want me to put there WHERE?!?  It took a while for me to get on board, but once I experienced the power of this...

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How To Keep the Weight Off Forever

How To Keep the Weight Off Forever

Picture this: You're F.I.N.A.L.L.Y. figuring it out this whole "weight loss thing" and you're making real progress. You're habits are spot on.  You're feeling fit, energized, and alive. You're feeling "normal" around food. And your body is reaping the rewards... THE...

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"Hey there hottie! I'm Audra. What? We haven't met? Well, my most delicious + juicy introduction begins with the Food-Sex-Pleasure-Connection. Interested? You can watch the Masterclass instantly here and start getting real with yourself so you can live in a body you proud of, and experience a more meaningful life filled with deep love, connection, and mind-blowing orgasms....because we can ALL use more of that in our life!"

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