With a million fad diets on the market and everyone touting they have the “magic pill”, basic, healthy, whole nutrition doesn’t change.

As part of Audra Baker’s Boot Camp Program, she offers a monthly “tell it like it is” nutrition crash course to give you the basics in eating a healthier diet that will make you feel good, give you energy, and give you more results that you can obtain with just exercise alone.

I love getting people excited and addicted to exercise. Being a part of my boot camp program will help you feel stronger, improve your energy levels, and help you lose weight. But when you couple it with strong, healthy nutrition, that’s when you start seeing results.

And by the way, if you’re frustrated with not seeing results, then remember that your nutrition is 80% of the game. Spend some time focused on “cleaning up your plate” and when you pair with my boot camp program or personal training, you’ll be amazed at the results.

Typical topics we’ll cover during our Nutrition Crash Course:

• Grocery list of foods for Success
• Quick and Easy Snack Ideas
• Macronutrients 101
• How to combine your food for blood sugar control
• How to Survive Going Out to Eat (While sticking to your goals!)

Register below for the next Nutrition Crash Course!

***At the end of each crash course, I also cover our 24-day “Eat Clean 2 Get Lean” Nutrition Challenge***

***Nutrition Crash Course will be about 35-40 minutes followed by 20-30 minutes 24-day Nutrition Challenge Kick off.***