ABOUT BE FIT BOOT CAMPS
Audra Baker - Kathleen Kane
Shauna Brown - Sean Martensen – Kelley Blalock
Be Fit Boot Camps was Founded with
Audra Baker’s Lifelong Passion for
Health, Fitness, and Sports.
AUDRA BAKER, OWNER
As a graduate of San Jose State University, Audra holds a degree in Kinesiology and is certified through National Academy of Sport Medicine and American Council on Exercise as a personal trainer and group exercise instructor. Knowing the incredible benefits from exercise, spanning from increased energy to feelings of pure bliss, her biggest inquiry is ‘why isn’t everyone doing it?’ This question led Audra to study motivation and adherence while in school and to becoming a certified Wellness Coach.
The coaching/client relationship she facilitates offers profound levels of support, guidance, and encouragement to making changes that fitness training alone does not provide. Her clients see and feel lasting, deep changes that reach far beyond what physical training alone can accomplish.
Audra combines her exercise physiology education, her wellness and motivational Coaching, and over 10 years experience in the health and wellness industries to create innovative programming that keeps her clients engaged and more mentally prepared to reach their goals and enjoy the journey. Her newest program, Healthy, Happy, Slim & Sexy Coaching, is a group motivational coaching program that reaches into heart and truth of successful weight loss. Because as most of her clients will agree; knowing the importance of exercise and good nutrition is one thing, but actually doing it, is another thing altogether.
As nutrition has always been a huge interest to Audra, both personally and professionally, she is currently back in school studying hard! Being able to offer her clients fitness expertise and no-nonsense nutritional information in a safe and non-judgmental format that only a trained wellness coach can offer, is exactly what sets Audra apart from the rest. If you are looking for more than just an exercise session, or more than just a nutrition consultation, then you came to right place! If you are seeking real depth and change for your life, then you came to the right place!
Now for the fun stuff…Audra loves to play, especially outdoors. A self proclaimed “Jack of all trades, master of none”—except for maybe salsa; she believes that variety is the spice of life. This describes all of her passions that include mountain biking, snowboarding, salsa dancing, surfing, hiking, rock climbing, napping, cooking, reading, yoga, and her newest pastime, just being still.
Audra is currently:
- Owner of Be Fit Boot Camps
- Head Personal Trainer
- A Certified Wellness Coach
- A Certified Nutrition Educator
- Working towards a Masters in Nutrition
Kathleen Kane, Lead Trainer
Kathleen Kane comes to Northern California by way of the east coast of Florida and brings with her over twenty years of training experience and over fifteen years of experience as a personal fitness trainer.
Kathleen’s passion for athletics began early in life and continued into adulthood. It was this passion for athletics and those who participate in them that lead her back to school to pursue her degree in exercise science. Now a graduate of exercise science from Florida Atlantic University she is credentialed as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
Kathleen is continuing her academic aspirations in as she pursues additional graduate work in the field of Sport Psychology.
Kathleen believes that successful fitness goals are achieved from the inside out. She believes that if you make healthy choices for your health, fitness and wellness, the aesthetics will soon follow. Kathleen believes in behavior modification when accomplishing goals and believes to be an integral part in helping others to modify their behaviors in order to achieve their goals.
With more life experience behind her, including personal battles with weight and health, Kathleen strives to reach people on all levels leading them to an emotional connection with the investment in their health, fitness and wellness.
Shauna Brown, Boot Camp Instructor
A native from the Northwest, Shauna Brown was raised in Bend, Oregon. She grew up immersed in sports and partaking in a healthy lifestyle, both nutritionally and physically.
Shauna earned her undergraduate bachelor’s degree in Communication Studies and Public Relations from Chapman University in Orange, California. She is a certified Personal Trainer and Spinning Instructor,as well as a California State Certified Massage Therapist. Shauna is currently pursuing her master’s and PhD in nutrition, her credentials as a Registered Dietitian, and her certification as a Strength and Conditioning Coach through the National Strength and Conditioning Association (NSCA-CSCS). Shauna believes that proper nutrition and living an active lifestyle are all necessary tools in achieving the most out of life. She chose to enter the wellness field in order to be able to guide people from all walks of life with her expertise as a trainer, massage therapist, and dietitian.
Sean Martensen, Boot Camp Instructor
Sean is originally from Salt Lake City, Utah. He is 22 years old and has been living in the Bay Area for the past 6 years. Sean LOVES sports. If there is a ball involved, or any level of competition, Sean is all over it! He is currently studying Kinesiology at San Jose State University, and working towards a career in sports medicine. Sean has a passion for working out and staying fit, and for helping others do the same.
Kelley Blalock, Boot Camp Instructor
Kelley is a native of the Bay Area and has been training since early 2008. She grew up enjoying the outdoors and exploring local trails. She holds training certifications in through the National Academy of Sports Medicine (NASM) and NESTA. Kelley graduated from Loyola Marymount with a B.A. in psychology and philosophy.
Her own personal fitness hobbies include running and cycling. She recently finished a marathon and achieved personal records for her half marathon time and the Wildflower (cycling) course. Along with her love of fitness, Kelley enjoys traveling and often combines the two. Events have taken to New York, Boston, and Oregon. In addition, Kelley takes her ultimate Frisbee very seriously.
If she could offer one piece of fitness advice it would to be to create a supportive environment around your health and wellness. In her own life, Kelley has friends to run and ride with and a sister who will wake up with the sunrise to cheer for her. In reciprocation, she holds her friends accountable by supporting their nutritional needs and fitness goals.
The most rewarding part of Kelley’s career is helping people identify and achieve their fitness goals. Kelley has seen success in her client’s weight loss, pain reduction, and strength gain plans. The health and fitness field is always evolving and Kelley enjoys staying up to date on the most effective training methods by attending workshops and reading fitness journals.
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
At boot camp I feel encouraged and motivated. I love the boot camp atmosphere. I have lost 8 lbs and 2 inches on my abs. Even though my weight loss has been relatively small, the energy level and the feeling I get after a good workout cannot be denied. It is awesome. Also, it is amazing how much I have learned about nutrition - how easy it is to eat healthy and truly "feed" your body. Learning about nutrition has been a huge part of my change. -Luis
I was fat, angry and in denial of what I really looked like. I knew I wasn't happy with how I looked but could not get motivated to change it. Going to boot camp was really hard, but I made a decision to stick with it, eat healthier and more often, and really just focus on me. Now I am a new me and I love myself. I was really wrapped in in the taking care of the family and now I know that I can do that and work out too. -Patricia
In seven weeks I've lost 6lbs, and for the first time in a long time, I can see the result. Ifeel accountable for my actions. I think before I eat, drink, or grocery shop. I love having the switch clicked ON in my brain to put my health first. I hold my head up higher and have a confidence about myself. I'm so glad I joined your boot camp and can't wait to continue to see results!!! It's all due to you and your team! Thank you! -Jamie