Red Shift Fitness of Los Gatos was Founded with Audra Baker’s Lifelong Passion for Health, Fitness, and Sports.

AUDRA

As a graduate of San Jose State University, Audra holds a degree in kinesiology and is certified through National Academy of Sport Medicine and American Council on Exercise as a personal trainer and group exercise instructor. Knowing the incredible benefits from exercise, spanning from increased energy to feelings of pure bliss, her biggest inquiry is ‘why isn’t everyone doing it?’ This question led Audra to study motivation and adherence while in school and to becoming a certified Wellness Coach.

The coaching/client relationship she facilitates offers profound levels of support, guidance, and encouragement to making changes that fitness training alone does not provide. Her clients see and feel lasting, deep changes that reach far beyond what physical training alone can accomplish.

Audra combines her exercise physiology education, her wellness and motivational Coaching, and over 10 years experience in the health and wellness industries to create innovative programming that keeps her clients engaged and more mentally prepared to reach their goals and enjoy the journey. Her newest program, Healthy, Happy, Slim & Sexy Coaching, is a group motivational coaching program that reaches into heart and truth of successful weight loss. Because as most of her clients will agree; knowing the importance of exercise and good nutrition is one thing, but actually doing it, is another thing altogether.

As nutrition has always been a huge interest to Audra, both personally and professionally, she is currently back in school studying hard! Being able to offer her clients fitness expertise and no-nonsense nutritional information in a safe and non-judgmental format that only a trained wellness coach can offer, is exactly what sets Audra apart from the rest. If you are looking for more than just an exercise session, or more than just a nutrition consultation, then you came to right place! If you are seeking real depth and change for your life, then you came to the right place!

Now for the fun stuff…Audra loves to play, especially outdoors. A self proclaimed “Jack of all trades, master of none”—except for maybe salsa; she believes that variety is the spice of life. This describes all of her passions that include mountain biking, snowboarding, salsa dancing, surfing, hiking, rock climbing, napping, cooking, reading, yoga, and her newest pastime, just being still.

Audra is currently:

• Owner of Red Shift Fitness Boot Camps

• Head Personal Trainer

• A Certified Wellness Coach

• A Certified Nutrition Educator

ROB

Rob has been in and around the fitness industry for more than 10 years. As a lifelong athlete, he grew up an avid skier, martial artist & surfer. However, his true passion lies in riding and racing motorcycles.

Fitness is paramount to these interests and teaching fitness has been a natural transition for Rob. He is an ISSA certified trainer with an energy that is perfect for the boot camp environment. Rob’s style is one of positive reinforcement and support. He excels in getting the most out of his clients by helping them to understand not only technique, but methodology, as well.

He is a true proponent of the mind/body connection and feels that it is critical for the brain to understand the exercise philosophy he employs to maximize performance and results. He knows from experience that the road to fitness, weight control/loss and overall health is an adventure where the collective experiences along the way are just as exhilarating as the final destination.

KATHLEEN

Kathleen Kane comes to Northern California by way of the east coast of Florida and brings with her over twenty years of training experience and over fifteen years of experience as a personal fitness trainer.

Kathleen’s passion for athletics began early in life and continued into adulthood. It was this passion for athletics and those who participate in them that lead her back to school to pursue her degree in exercise science. Now a graduate of exercise science from Florida Atlantic University she is credentialed as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
Kathleen is continuing her academic aspirations in as she pursues additional graduate work in the field of Sport Psychology.

Kathleen believes that successful fitness goals are achieved from the inside out. She believes that if you make healthy choices for your health, fitness and wellness, the aesthetics will soon follow. Kathleen believes in behavior modification when accomplishing goals and believes to be an integral part in helping others to modify their behaviors in order to achieve their goals.

With more life experience behind her, including personal battles with weight and health, Kathleen strives to reach people on all levels leading them to an emotional connection with the investment in their health, fitness and wellness.