Nutrition Crash Course

With a million fad diets on the market and everyone touting they have the “magic pill”, basic, healthy, whole nutrition doesn’t change.

Look… I ain’t gonna sugar coat this:  My nutrition crash course will “tell it like it is”, to give you the basics in eating a healthier diet that will make you feel good, give you energy, and give you more results that you can obtain with just exercise alone.

I love getting people excited and addicted to exercise.  Being a part of my boot camp program will help you feel stronger, improve your energy levels, and help you lose weight.  But when you couple it with strong, healthy nutrition, that’s when you start seeing results.

And by the way, if you’re frustrated with not seeing results, then remember that your nutrition is 80% of the game.  Spend some time focused on “cleaning up your plate” and when you pair with the Be Fit boot camp program or personal training, you’ll be amazed at the results.

What we’ll cover during your Nutrition Crash Course:

How the foods you eat directly impact:

  • weight loss resistance
  • chronic pain
  • unstable moods
  • uncontrollable food cravings
  • emotional and compulsive eating

I’m going to dig deep into why cleaning up your diet
for as little as 30-days can have a profound impact
on your health and weight loss goals.

It’s going to be juicy, packed with no nonsense information
and proven solutions.  Come to educate yourself, and learn
exactly what you can do to make better health, energy, vitality,
and weight loss your reality.

Register below for the next Nutrition Crash Course!

Monday, January 16th, 7:15pm at the Altera Real Estate Willow Glen Office.(register below)

1124 Meridian Avenue
San Jose, CA 95125

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Tuesday, January 17th, 7:15pm at My Gym (register below)

901 Minnesota Street
San Francisco, CA 94107

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Thursday, January 19th, 7:00pm online LIVE webinar event (register below)