Okay team. Lots to cover here today.
First, make sure you post your food and your questions below. If you are having trouble, then this is your opportunity to share and come out on top.
Tips for MNS3 Vitamin Packs:
- Get the “Before Breakfast” packs in 30 min before you eat.
- Then, with your breakfast, take BOTH packs that say “take with your meal” (don’t wait for lunch to take the 2nd pack…just get them both down)
- Then, you only have one more to think about, which you should get in 30 minutes before Lunch.
And then you are done! Feel free to take more OmegaPlex throughout the day, but as for your MNS3 vitamins, you will be good to go!
A word about supplementation:
It’s very similar to making the right food choices each day in that you don’t see it’s immediate effect. It takes time to build the habit which will always yield you results. Every Single Time.
So use this forum as a way to help you build your habits, from clean eating as the norm, to taking your vitamins to ensure nutritional gaps are being covered.
