If you feel that no matter how hard you try, the weight just won’t come off AND/OR… If you do manage to get the weight off, you always seem to gain it back… there might be a chance that it is related to unresolved trauma. When someone experiences trauma (either big or...
If you want to break free from the diet mentality and start a sustainable weight loss journey, don’t miss this powerful session! Get ready to learn how to heal your relationship with food and your body while on a path toward non-diety weight loss. For this...
Are you struggling with weight gain despite feeling like you’re doing all the right things? Well, you might be dealing with unconscious self-sabotaging patterns. Self-sabotage patterns like overeating, stress eating, or binge eating, disconnect you from yourself, your...
I have an important question: Do you ever find yourself reaching for that tub of ice cream or bag of chips when you’re feeling stressed? Or what about the night eating (or drinking) that feels like the only time of the day when you can finally just unwind? You...
I was scrolling Insta and couldn’t believe the amount of dramatic before and after pics followed by this quote: “just follow my easy food plan to get summer ready.” For years, we’ve been told that dieting is the key to losing weight. We’ve been bombarded...
I used to be VERY JUDGY about the words “emotional eating”. If you’re like I was, then instead maybe you: Overeat Stress eat Mindlessly eat Comfort eat Binge eat Anxious eat Anger eat Sad eat Eat because “I want it” Overeat because “it tastes good.” Overeat...
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
Path to Food & Body Freedom Challenge
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