Trauma & Weight Gain & How They’re Connected

Trauma & Weight Gain & How They’re Connected

If you feel that no matter how hard you try, the weight just won’t come off AND/OR… If you do manage to get the weight off, you always seem to gain it back… there might be a chance that it is related to unresolved trauma. When someone experiences trauma (either big or...
Reasons We Sabotage Health + Weight Loss Goals

Reasons We Sabotage Health + Weight Loss Goals

Are you struggling with weight gain despite feeling like you’re doing all the right things? Well, you might be dealing with unconscious self-sabotaging patterns. Self-sabotage patterns like overeating, stress eating, or binge eating, disconnect you from yourself, your...
Exiting Diet Culture HELPS You Lose Weight?

Exiting Diet Culture HELPS You Lose Weight?

I was scrolling Insta and couldn’t believe the amount of dramatic before and after pics followed by this quote: “just follow my easy food plan to get summer ready.” For years, we’ve been told that dieting is the key to losing weight.  We’ve been bombarded...
End Emotional Eating TODAY

End Emotional Eating TODAY

I used to be VERY JUDGY about the words “emotional eating”.  If you’re like I was, then instead maybe you: Overeat Stress eat Mindlessly eat Comfort eat Binge eat Anxious eat Anger eat Sad eat Eat because “I want it” Overeat because “it tastes good.” Overeat...