Trauma & Weight Gain & How They’re Connected

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If you feel that no matter how hard you try, the weight just won’t come off AND/OR… If you do manage to get the weight off, you always seem to gain it back… there might be a chance that it is related to unresolved trauma. When someone experiences trauma (either big or...

Reasons We Sabotage Health + Weight Loss Goals

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Are you struggling with weight gain despite feeling like you’re doing all the right things? Well, you might be dealing with unconscious self-sabotaging patterns. Self-sabotage patterns like overeating, stress eating, or binge eating, disconnect you from yourself, your...

Exiting Diet Culture HELPS You Lose Weight?

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I was scrolling Insta and couldn’t believe the amount of dramatic before and after pics followed by this quote: “just follow my easy food plan to get summer ready.” For years, we’ve been told that dieting is the key to losing weight. We’ve been bombarded...

End Emotional Eating TODAY

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I used to be VERY JUDGY about the words “emotional eating”. If you’re like I was, then instead maybe you: Overeat Stress eat Mindlessly eat Comfort eat Binge eat Anxious eat Anger eat Sad eat Eat because “I want it” Overeat because “it tastes good.” Overeat...