#1 Superpower Weapon

#1 Superpower Weapon

I know lately I’ve been talking a lot about releasing weight, changing old destructive habits, improving your health, getting fit, eating healthier, etc.  The reason is because…. well…  I’ve been doing this work for almost 25 years and I see...
How to End Self Sabotage with Emotional Intelligence

How to End Self Sabotage with Emotional Intelligence

Self-sabotaging behavior is real.  I remember not so long ago I’d be on such a good roll, focused, and positive, and then seemingly out of nowhere… BOOM. I don’t even know where it came from… but I just hooved enough chocolate chip cookie dough...
Turn Unworthiness into RockStar Confidence

Turn Unworthiness into RockStar Confidence

I spent years of my life feeling extremely unworthy. I had social anxiety (I NEVER went to parties in my 20’s).  I smoked cigarettes and tried to act “cool and confident” in an attempt to fit in. But building confidence on top of a sense of unworthiness or not...
Wow… I’m ANGRY!!!

Wow… I’m ANGRY!!!

I wasn’t even sure if I wanted to share this video publicly because it’s soooo obvious i’m pissed off… I mean… just look at my face!!! What’s the main emotion you truly can’t stand? The one that when you feel it… feels so awful you’d rather feel ANYTHING else in the...