Have you ever invested in yourself?

Have you ever invested in yourself?

My heart was racing. I was so nervous to take the plunge… to say yes. What if it didn’t work? Before I get back to this crucial (and scary!) moment in my life… there’s an important backstory you should know. Up to this heart-racing point, no matter what I tried, I was...
Crazy Road Trip Story

Crazy Road Trip Story

The photo you see below is my giant suit case strapped to the back of a giant tow truck. Two weeks ago I was heading from my event in San Diego CA to Phoenix AZ to speak and offer my workshop at the Awakened Woman Convergence. I was an hour south of Phoenix when I...
Sex, Love, and Intimate Relationship

Sex, Love, and Intimate Relationship

OK… I have a super important point to make, and I think you’re going to like it… but you’ll have to stick with me here. Last week on my blog I shared some of my most vulnerable thoughts on my journey thus far (turning 40 can do that I guess)… From...
Audrika… lessons learned on my 40th.

Audrika… lessons learned on my 40th.

As much as I hate to admit it, turning 40 was tough.  Every year I celebrate by turning the whole month of July into #Audrika, cutting down my workload and increasing my fun factor.  My 38th (here and here) was a very typical example of how I’ve embraced celebrating...
I DON’T GET IT…

I DON’T GET IT…

I gave a nutrition crash course lecture last week up in Vallejo, and I brought up a toxic belief that almost ALL of my clients have: Once I weigh (insert your dream weight here), then I’ll start (insert how you think you’ll be different here). Once I lose 20 pounds,...