Create Those Healthy Habits, Baby!
My time here on the island is coming to a close, and although most people get sad at the end of a tropical island vacation, I’m pretty stoked to get back home. Island fever, I guess. : )
But mostly I’m excited to keep instilling these strong habits I’ve created for myself since I’ve been out here.
In the video training below, you’ll see exactly what I did to add important, life-changing habits into my every day routine.
It’s not rocket science, but it’s profound… and it’s exactly what it takes to make new habits stick for good.
In the comments below the video, tell me the habits you are ready to instill and when you will be implementing my strategy.
Okay… It’s Jan 2nd… Who’s ready to rock? (I know I am!)
Now, jump into the comment party over on the blog and I’ll see you there!
xoxo, Audra : )
Audra,
This was awesome! Thanks for sharing! I am making my list now and will make the calendar.
Sweet! I’m telling you Lisa… it’s been an awesome experience.
Hey Audra, Very timely. I decided I was doing a picture board this year. I have had pieces of it on my wall all the time but not a true picture board. In addition to my picture board, your video for tracking some of the tasks associated with my picture board will be very helpful. But now that I have watched your video, I am going to create a list on a calendar and track everything for 30 days. You are so right. Bad habits are so hard to break. And good ones hard to get going. This should really help.
Thanks you.
Sweet, Denise.
I all for the picture board… visualization is huge. BUT… as we both know, implementation is even harder. So Keep me posted on your tracking system. : )
I made a calendar a couple of weeks ago to help me get back into bootcamping regularly and running 3 days a week. It’s been fun marking off the stuff I have done (not perfect, but progress!). I have been working on switching out diet soda for water- maybe I’ll add that to my calendar too.
Emily….
It’s fun, huh? And remember.. it’s not about perfection…. it’s about progress. Progress = habit changing over time, and that’s where the gold is… so keep going with it. And keep me posted!
love this! Off to do my chart now (in a spreadsheet which ill print and put on the fridge). My daily checks will be:
exercise every morning (bootcamp 3-4x per week, 30 min run 3x per week, long hike at the weekend)
eat a protein and veggie breakfast
2 healthy snacks (preprepared the night before so i actualy do it)
drink 80oz water (refill my bottle 4x)
One on one play time with each of my boys with no iphone checking
Log my food and exercise on my diary app
Call/email or skype a friend
Focus on what good things have happened each day rather than stressing about what didnt happen
Awesome Gemma!
I want an update on your spreadsheet and your ability to implement. Keep me posted.