Create Those Healthy Habits, Baby!
My time here on the island is coming to a close, and although most people get sad at the end of a tropical island vacation, I’m pretty stoked to get back home. Island fever, I guess. : )
But mostly I’m excited to keep instilling these strong habits I’ve created for myself since I’ve been out here.
In the video training below, you’ll see exactly what I did to add important, life-changing habits into my every day routine.
It’s not rocket science, but it’s profound… and it’s exactly what it takes to make new habits stick for good.
In the comments below the video, tell me the habits you are ready to instill and when you will be implementing my strategy.
Okay… It’s Jan 2nd… Who’s ready to rock? (I know I am!)
Now, jump into the comment party over on the blog and I’ll see you there!
xoxo, Audra : )
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
At boot camp I feel encouraged and motivated. I love the boot camp atmosphere. I have lost 8 lbs and 2 inches on my abs. Even though my weight loss has been relatively small, the energy level and the feeling I get after a good workout cannot be denied. It is awesome. Also, it is amazing how much I have learned about nutrition - how easy it is to eat healthy and truly "feed" your body. Learning about nutrition has been a huge part of my change. -Luis
I was fat, angry and in denial of what I really looked like. I knew I wasn't happy with how I looked but could not get motivated to change it. Going to boot camp was really hard, but I made a decision to stick with it, eat healthier and more often, and really just focus on me. Now I am a new me and I love myself. I was really wrapped in in the taking care of the family and now I know that I can do that and work out too. -Patricia
In seven weeks I've lost 6lbs, and for the first time in a long time, I can see the result. Ifeel accountable for my actions. I think before I eat, drink, or grocery shop. I love having the switch clicked ON in my brain to put my health first. I hold my head up higher and have a confidence about myself. I'm so glad I joined your boot camp and can't wait to continue to see results!!! It's all due to you and your team! Thank you! -Jamie
Sweet, Denise.
I all for the picture board… visualization is huge. BUT… as we both know, implementation is even harder. So Keep me posted on your tracking system. : )
Emily….
It’s fun, huh? And remember.. it’s not about perfection…. it’s about progress. Progress = habit changing over time, and that’s where the gold is… so keep going with it. And keep me posted!
Awesome Gemma!
I want an update on your spreadsheet and your ability to implement. Keep me posted.
love this! Off to do my chart now (in a spreadsheet which ill print and put on the fridge). My daily checks will be:
exercise every morning (bootcamp 3-4x per week, 30 min run 3x per week, long hike at the weekend)
eat a protein and veggie breakfast
2 healthy snacks (preprepared the night before so i actualy do it)
drink 80oz water (refill my bottle 4x)
One on one play time with each of my boys with no iphone checking
Log my food and exercise on my diary app
Call/email or skype a friend
Focus on what good things have happened each day rather than stressing about what didnt happen
I made a calendar a couple of weeks ago to help me get back into bootcamping regularly and running 3 days a week. It’s been fun marking off the stuff I have done (not perfect, but progress!). I have been working on switching out diet soda for water- maybe I’ll add that to my calendar too.
Hey Audra, Very timely. I decided I was doing a picture board this year. I have had pieces of it on my wall all the time but not a true picture board. In addition to my picture board, your video for tracking some of the tasks associated with my picture board will be very helpful. But now that I have watched your video, I am going to create a list on a calendar and track everything for 30 days. You are so right. Bad habits are so hard to break. And good ones hard to get going. This should really help.
Thanks you.
Sweet! I’m telling you Lisa… it’s been an awesome experience.
Audra,
This was awesome! Thanks for sharing! I am making my list now and will make the calendar.