My Core Coaching Philosophy: Your Body & Sexuality
If you’re struggling with your body, wishing it was different, skinnier, healthier, fitter, sexier…and if you’re overeating, emotionally eating, stress eating, or binge eating, there’s often a deep distortion and disconnect with your own relationship to yourself. And I’m sorry to say, there’s not a fitness regime or diet on the planet that can help with that.
Our “excess weight” and “over eating patterns” are the accumulation of our unresolved stuff. Instead of processing our wounds and hurts, we store them away on our belly and thighs and butt. And this is where they’re going to stay until we heal and love them away.
If you want lasting transformation with your body, you have to bravely go where few have gone: Heal and love your relationship with yourself. Heal your disconnections around sex and sexuality. Heal your relationship with food. While there are many tools in my tool belt, the fastest and most powerful tools that take you right to the core of transformation involve healing and integrating your own sexuality. There is no greater healing balm than integrating and delighting in your own sexuality.
This process ultimately changes the way you think and feel about food, your body, and your whole self, making the processes of loving your body, losing excess weight, finding neutrality with food, and gaining vibrant health a foregone conclusion! (Caution: results also include epic mind blowing orgasms and deep cosmic connection with your partner…. Just sayin’…)
MY Core Coaching Philosophy: The Brain-Body Connection
- True transformation happens at a mind-body-emotional level. The degree at which we integrate at all these levels is the degree at which we’ll transform.
- Many coaches spend most of their time using talking, goal setting, and accountability structures which can help while you’re “motivated”, but when motivation no longer works, we eventually get here: “I KNOW what to do, WHY CAN’T I JUST DO IT?”
- GREAT COACHES know if we want to make true and lasting changes that have positive life-altering consequences, we have to go deeper than conscious rational front-of-the-brain thinking: We must to tap into our limbic (emotional) and primal (unconscious) parts of our brain, and then integrate at the body level.
Discover what it’s like to live in a body that brings you true happiness and ecstatic pleasure… a body and life you love deep-down to your bones.
One-on-One VIP Coaching Program:
- 3-months at a time
- 3 private 55-75 minute private breakthrough sessions each month via skype or phone.
- Weekly “home play” designed to continue the integration process after our sessions
- Add me to your speed-dial for email and text support between sessions
I only work with 9 women at a time so I can focus my time, heart, and energy on them. Breakthrough Coaching is an investment in yourself for those who are truly ready to breakthrough to the other side.
1-Day VIP Intensive
Imagine a day set aside just for you. You wake up refreshed in your luxury hotel room and leisurely enjoy your morning. An uber pics you up and brings you to my place. We start our time together enjoying nourishing smoothies and setting the intention for our sacred time together. I curate our day and coaching sessions to be experiential so you viscerally feel what it’s like to feel at home in your own body, nourished, and loved.
The VIP Intensive is like doing 6-months of coaching wrapped up into a day you’ll never forget. This is perfect for you if you’re the type of woman who likes to go deep and get quick results.
- Comprehensive Welcome Packet plus a Pre-Intensive coaching session via Skype or phone.
- 1 Day Private VIP Intensive
- Complete Homeplay and Action Plan
- Continued email and text support for two weeks
- 60-minute one-on-one coaching session two weeks after Intensive
12-Month Breakthrough to Your New Life Coaching Package
Imagine where you could be a year from today….
- 12 Months
- 3 Private Coaching Sessions each month via Skype or phone
- 1 Half-Day Intensive (4-hours via Skype) Designed to move through big blockages and rewire neuronal patterns
- 1 Full Day VIP Intensive, live and in person (when and where TBD by our schedules)
- 12 Months of email and text support between sessions