This Motivation Monday is coming to you with my head a little clogged up with a good ole’ cold. It’s not nearly as bad as it could be since I have an arsenal of natural remedies that keep my immune system up and are getting me back up on my feet in no time. (You can see my secret weapons here!)



Speaking of immunity, one of the greatest things you can do to boost it is to give your body a little break from junk food, sugar, processed foods, etc. And that’s what your Motivation Monday Training video is all about today!

Dive right in and decide for yourself why a real food cleanse could change your health, cravings, weight, and yes, immune system!

As always, the action happens over on the blog, so get on over there and share! I’d love to hear what you’ve done in the past to shake things up in your diet and lifestyle.



P.S. If you’re interested in more in-depth knowledge, I created a free training video that covers the 7 physiological, psychological, and emotional reasons for weight loss resistance and an easy to follow method of detoxing and cleansing to release excess weight, kill a sugar craving in it’s tracks, and give you boundless energy. It’s free, and I’d love to share my knowledge with you!