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Do you hate your thighs?

Do you hate your thighs?

I remember being 8 years old laying on the couch with my knees bent, looking down at my thighs. They touched. Despite what I know now about my very normal sized 8-year old body, at the time, I thought I was fat and I had proof because my thighs touched.  To this day,...

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NAKED IN PUBLIC

This holiday weekend, I decided it was time for me get naked in public. No, this isn’t some April Fools joke a week late. I really decided it was time. The first time this thought ever crossed my mind was when I was studying at the Institute for the Psychology of...

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WHAT SHOULD I EAT BEFORE I WORKOUT?

I can’t believe how many times over the past 2 decades I’ve been asked this question. I finally decided… it’s time to just answer the damn question! Look, there’s going to be a lot of people out there with a special powder, shake, or special bar that will tell you...

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6 HOLIDAY SURVIVAL STRATEGIES

6 HOLIDAY SURVIVAL STRATEGIES

Hello Holiday Party People! Now, as much as I love this time of the year, we are faced with huge obstacles.  Comfort food, sugary drink concoctions, cookie baking parties (I already had to talk two clients down off the cookie dough ledge!), high-glycemic white foods,...

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THE HUNGER SCALE

THE HUNGER SCALE

Have you ever sat in the absolute back seat of a commercial plane? I’m talking about the last row, where the seats don’t recline and you’re right next to the bathrooms. Well, that’s where I am right now as I write this to you.  On this plane, the jets cover the...

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HORMONES, CRAVINGS, SEX, AND FREEDOM

For this Motivation Monday episode, I’ve got three things for you, and they’re all insanely valuable, yet free. (Isn’t that a paradox?….) While they might seem unconnected, a deeper dive in will reveal to you just how integrated hormones, cravings, sex, and freedom...

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CELEBRATING BIG WITHOUT CRASHING INTO SUGAR

CELEBRATING BIG WITHOUT CRASHING INTO SUGAR

I know I’ve been talking about my birthday A LOT this year, am I’m pretty positive this will be my last post about it, but I’ve been really trying to dive deep into the ideas of big celebration as a part of life WITHOUT it totally deterring my health. In the past, I...

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WHAT CAME FIRST?  THE CHOCOLATE OR THE EMOTION?

WHAT CAME FIRST? THE CHOCOLATE OR THE EMOTION?

Is your emotional experience dictating your food choices? OR…. Are your food choices creating your emotional experience? The high-stress/emotional situation OR the chocolate cake?  If you've been a Motivation Monday subscriber for any length of time, then you already...

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CELEBRATING AUDRIKA GIVING YOU GIFTS!

CELEBRATING AUDRIKA GIVING YOU GIFTS!

It's funny, I've never really connected celebration of life to the celebration of my body/health/size until just recently. Most of my friends at this point have celebrated wedding showers, bachelor and bachelorette parties, weddings, baby showers, and first home...

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"Hey there hottie! I'm Audra. What? We haven't met? Well, my most delicious + juicy introduction begins with the Food-Sex-Pleasure-Connection. Interested? You can watch the Masterclass instantly here and start getting real with yourself so you can live in a body you proud of, and experience a more meaningful life filled with deep love, connection, and mind-blowing orgasms....because we can ALL use more of that in our life!"

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