C.H.E.W.

Welcome to C.H.E.W: Coaching Healthy Eating & Weight Loss



Can you taste SUMMER!?! Are you ready for it?


If you are finally ready to see and feel what it really takes to get the weight off and keep it off, then keep reading!

My 8-week weight loss and nutrition coaching program has been revamped, renewed, and ready to re-inspire you!

Does the exercise count? Of course it does.

If you are not moving your body and can’t seem to “find your motivation”, then this is exactly what you need to get your juices flowing and get excited about exercising again!

Does the food count? Of course it does.

If you are working your butt off in the gym and still don’t see results, stop blaming your trainer and start looking at what you are doing the other 23 hours in the day, or 165 hours in the week! One of the biggest reasons clients don’t see measurable results is because of nutrition! With so much confusing information out there, you will get straight forward easy to understand holistic nutrition information that you will be able to use and implement immediately into your life. Here are some common lessons that we will cover:

  • Nutrition 101…the basics on carbs, fats, and protein

  • Food Selection and Meal Timing

  • Eating for health: Why quality matters.

  • 17 Superfoods and why you need to eat them every day

  • Cooking tips

  • Speedy food preparation strategies

  • Eating on the go (for busy days and traveling)

  • Grocery shopping

  • Eating for muscle gain

  • Eating for fat loss

  • Supplements

In addition to nutritional and exercise expertise, you are also coached on an array of other topics. Because as you already know, the kind of stuff that stops you in your tracks on the path to success rarely has to do with your knowledge of what to eat or how to exercise.
Usually, what sabotages your dreams—your visions of health, wellness, and weight loss—have more to do with your belief systems and thought processes.

Here are some common themes:

  • Motivation and Inspiration, or the lack there of it

  • Negative thoughts and feelings

  • Inability to define success in terms of your health, wellness, and weight loss

  • Understanding how setting your goals can either hinder or facilitate your success

  • Learning how to recognize and overcome weight loss’ biggest culprit: Stress.

  • How to make your word law in the universe…start believing in yourself

Still not sure if it’s right for you? Read about Lucy’s transformation.

“I am a 42 year old mother of 2 kids and was very excited to get on board with Audra’s 8-week CHEW program. Weekly interactive conference calls building on the workbooks were instrumental in reframing the way I looked at what, when and how I ate. The daily exercises and nutritional information were easy to use and life changing. I began to understand the connections between stress, my life style changes and my food choices. As I became more mindful of my choices, the pounds started coming off. I am very happy I met Audra and the information her 8 week CHEW program has given me, has armed me with tools to reach my nutritional and weight loss goals. I feel clear headed, energetic, less moody and in control. I realize that this is just the beginning and that I can aim as high as I want to and succeed!”

-Lucy Thompson

Four Powerful Principles at the heart of this program:

1. This is a re-education of your nutrition knowledge, and your belief systems around your ability to be successful, taught to facilitate incremental change.
2. Focused discussions that highlight the most important information, and coaching strategies to take the lessons from a cognitive place into your actual day to day life in order to see real results.
3. Includes group lessons to facilitate different learning patterns and to foster accountability, weekly focus, and motivation
4. The entire program is taught in a supportive, coached environment where there is no judgment. Instead, our main focus is on troubleshooting together and outcome-based decision making.

How Does it Work?

1. Sign up by calling 408-356-5716 or emailing info@redshiftfitness.com
2. We will meet in person as a group for our 1st meeting (week 1) and again at our last meeting (week 8). Weeks 2-7 will be an interactive coaching and education session via teleconference.
3. During our 1st meeting together, we will go over your paperwork and get very clear on your goals, desires and intentions over the next two months relating to the program. We will also be taking beginning measurements and assessments and having our first lesson. It will be a big evening!
4. You will receive from me:
a. C.H.E.W. Coaching, Healthy Eating & Weight Loss Manual
b. Your quick-start guide and shopping tips
c. Bi-weekly assessment form to measure your progress
5. Each week thereafter for the next 6 weeks, we will meet via teleconference for our weekly lessons, coaching and accountability.
6. Our final meeting will be in person. We will review the entire program, have our last lesson in person, do final assessments, and celebrate!

I have been developing this program for over 3 years now to incorporate what no one program has ever offered:

* Accountability. Weekly focused check-ins and bi-weekly measurements and assessments will be one the top motivators to keep you on track.
* Lessons that actually re-educate all the misinformation you have, and teach you what foods will get you healthy and get that weight off!
* Knowing it isn’t enough. This program gets to the heart of what’s really going on and stopping you from being your ultimate best.
* Inspirational and motivational lessons that you re-energize you each week.
* Nutrition lessons that aren’t full of fluff. Instead of just receiving information, you will understand how to start implementing it into your life immediately and maybe for the first time actually see measurable changes in your health, your body, and your life!

Pricing

* The C.H.E.W. Coaching, Healthy Eating & Weight Loss Program is an 8-week program for 2 payments of $147 over the course of the 8-weeks (which includes the manual, journal, quick-start guide and shopping tips.) For less than you probably spend on all your Starbucks and out-to-eat runs each month, you get a fully structured, inspirational and focused program in order to obtain true weight loss success.
* Because as you’ll learn from the program, the way you play the game of weight loss, is exactly how you play the game of life. If you’re ready to stretch out of your comfort zone and reach out of your box, then come along and let’s play the weight loss game!


When it’s all said and done this program teaches you to be fully accountable and responsible to your own life. Imagine waking up every morning and living your day as you designed it! Making powerful choices for yourself, then following through with it all—not because I tell you to—but because you hold your life in such high regard, that if you say you’re going to take care of yourself….YOU DO IT! And this is where the real power in life lay. Not in the information someone gives you, but in your ability to mindfully and consciously choose your path.

READY TO SIGN UP? Call 408.356.5716.