Personal Nutrition Coaching and Support
Your protocol is completely individualized to your specifications based on your needs and goals.
We will build a fully customized menu and recipe ideas, food, and supplement protocol based on your specific dietary needs.
HOW IT WORKS
* It all starts with you. You make the decision to commit to change.
* You will receive a journaling workbook that will include everything you’ll need to get started off on the right foot, and to keep you up to date with each week’s lessons.
* Our first meeting will be a one-on-one coaching session. This is where I start to understand your individual needs before we meet in a group setting. This is our opportunity to get crystal clear about your goals and expectations.
* After your individual meeting, each meeting thereafter will be in our group format.
* Each week will also have a lesson surrounding motivation, coaching concepts, exercise, nutrition and more. One session per month will be dedicated to question and answer coaching.
* You not only be held accountable to me, but you will also have a master-mind partner within the group who will also hold you accountable every step of the way. You and your partner will check in each week to stay on track and share your wins and losses. Accountability is one of the biggest reasons any program succeeds, so this piece alone is worth the entire price of the program.
* You’re also expected to keep a journal (as part of the workbook). This is not just a food journal…this is a life journal. We’re going to get to the heart of what’s really going on, look it straight in the eye, and tell the truth about it.
The way you play the game of weight loss, is exactly how you play the game of life. If you’re ready to stretch out of your comfort zone and reach out of your box, then come along and let’s play the weight loss game!
Call us today to get your free consultation: 408-356-5716
