6 HOLIDAY SURVIVAL STRATEGIES

6 HOLIDAY SURVIVAL STRATEGIES

Hello Holiday Party People! Now, as much as I love this time of the year, we are faced with huge obstacles.  Comfort food, sugary drink concoctions, cookie baking parties (I already had to talk two clients down off the cookie dough ledge!), high-glycemic white foods,...
THE HUNGER SCALE

THE HUNGER SCALE

Have you ever sat in the absolute back seat of a commercial plane? I’m talking about the last row, where the seats don’t recline and you’re right next to the bathrooms. Well, that’s where I am right now as I write this to you.  On this plane, the jets cover the...
Why I almost quit my biz…

Why I almost quit my biz…

I’m fresh off of an epic downhill mountain biking weekend in a cute little mountain town called Downieville. I just love it up there, where I can jam on my bike, spend the rest of the day reading and napping, then fall asleep to the sound of the river and...

I did the most selfish thing today…

I just had to share this with you, because this very selfish act is making me feel like I’m coming back to life. So for the past few Weekends I’ve been volunteering at a kitchen that feeds hungry and homeless people.  This is something that’s “been on my list to do”,...
To Eat Meat Or Not?  The Great Vegetarian Debate…

To Eat Meat Or Not? The Great Vegetarian Debate…

I am deep in the heart of East Texas spending time with my family for our bi-annual family reunion out at my Aunt and Uncle’s lake front property. It’s pretty much station vacation out here.  The weather is surprisingly awesome (90 as opposed to the...
Get Inspired through others

Get Inspired through others

Happy Monday Morning! You wanna know what inspires me more than anything else? Well, two things actually. First I love listening to other people’s success stories.  Not just health and fitness, but with anything. When someone has been faced with a challenge or...