Hello Holiday Party People! Now, as much as I love this time of the year, we are faced with huge obstacles. Comfort food, sugary drink concoctions, cookie baking parties (I already had to talk two clients down off the cookie dough ledge!), high-glycemic white foods,...
Have you ever sat in the absolute back seat of a commercial plane? I’m talking about the last row, where the seats don’t recline and you’re right next to the bathrooms. Well, that’s where I am right now as I write this to you. On this plane, the jets cover the...
I’m fresh off of an epic downhill mountain biking weekend in a cute little mountain town called Downieville. I just love it up there, where I can jam on my bike, spend the rest of the day reading and napping, then fall asleep to the sound of the river and...
I just had to share this with you, because this very selfish act is making me feel like I’m coming back to life. So for the past few Weekends I’ve been volunteering at a kitchen that feeds hungry and homeless people. This is something that’s “been on my list to do”,...
I am deep in the heart of East Texas spending time with my family for our bi-annual family reunion out at my Aunt and Uncle’s lake front property. It’s pretty much station vacation out here. The weather is surprisingly awesome (90 as opposed to the...
Happy Monday Morning! You wanna know what inspires me more than anything else? Well, two things actually. First I love listening to other people’s success stories. Not just health and fitness, but with anything. When someone has been faced with a challenge or...
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
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