These Snack ideas are all macronutriently combined to keep your blood sugar stabilized.
Why on earth would that be important?
There are a lot of reasons for weight loss resistance, from emotional/compulsive eating, to food allergies, to dysbiosis, to hormonal and neurotransmitter imbalances.
But the one thing that can be the most dramatic in helping with weight loss and improving your health is learning how to stabilize your blood sugar.
And how do you do this? Through the foods that you eat. Take a look below at all the tasty snacks, and start eating!
- 1 ¼ cup whole strawberries and goat cheese
- 1 brown rice cake and organic nut butter
- 1 serving Ak-Mok cracker with tuna salad or chicken salad
- ½ medium baked potato with buffalo mozzarella cheese and fresh salsa
- 3 cups air popped organic popcorn and mixed nuts
- 1 cup raspberries and goat cheese
- 1 slice buckwheat or millet bread with ¼ avocado, and chicken salad
- 1 cup organic, plain, goat milk yogurt, ½ cup strawberries and crushed walnuts
- 1 slice rice bread, nitrate free turkey, lettuce, tomato, and mayo (canola based)
- ½ medium sweet potato and nitrate free chicken sausage
- 2 small corn tortillas, melted buffalo mozzarella cheese, avocado, fresh salsa
- ½ grapefruit and sunflower seeds
- ½ cup hummus with raw veggies
- ½ a red pepper and fill it with 2-3 tbsp of hummus
- One can sardines and cherry tomatoes on red leaf lettuce
- Celery sticks spread with almond or peanut butter
- 1 or 2 oz mix of: almonds, pistachio nuts, Brazil nuts, macadamia nuts, pecans or walnuts
- 1 apple and 2 Tbsp almond butter
- ¾ cup blueberries with tamari roasted almonds
- Small hand full of blueberries mixed with cherry tomatoes, 2 oz Swiss cheese cubed (or another hard, white, raw farmers cheese). Add a dozen tamari roasted almonds
- ½ a sweet potato with turkey slices, tsp butter
- ½ a sweet potato with cottage cheese
- 1 slice Ezekiel 4:9 bread toasted. Add 1 Tbsp almond butter and sliced strawberries on top
- Hard Boiled Egg and raw veggies
- Sliced tomatoes and 1-2 oz of farmer’s cheese or other cheese. Sprinkle with flax or olive oil.
- 1 cup real, whole, plain yogurt topped with flax or almonds. Add ½ cup sliced fruit.
