Before you dig in and see all the ways we can work together, there’s something I want you to know…
I do this work because I have to. Don’t get me wrong… I love it, but it’s very clear to me that I’ve been divinely led in this direction, down this winding path, straight to you, to help and to serve.
Every fitness class I ever taught, every bonded and broken relationship, every food craving, every over eating binge or mindless eating moment, every sacred meal, every yoga pose I’ve ever held, every second of meditation, every twirl on the dance floor, pedal of my bike, or wave I’ve crashed into, every therapy session I’ve cried through, every dollar I’ve spent on furthering my education to heal, to mend, and to understand… has all been deeply experienced by me, and is for the purpose of serving you.
You deserve to live in a body you love. You deserve to live a life free of obsessive cravings, in a body that’s healthy, fit, and trim. When your body is functioning at it’s best, you can shine your light in the world brighter than ever before… you can show up in a bigger, fuller, more vibrant way to YOUR LIFE.
YOUR FEAR IS NOT your lack of energy or excess 20+ pounds.
YOU’RE NOT AFRAID of living in your body as it is now, feeling addicted to sugar, unable to control your appetite, stress eating, or feeling uncomfortable in your clothes. As Marrianne Williamson said, “Your deepest fear is that you are powerful beyond measure. It’s your light… NOT YOUR DARKNESS that frightens you most” Taking your depleted health, your cravings, your excess weight, and your troubled relationship to food and your body…. and making the decision to transforming it all…. also means transforming and growing your life. It means up-ing your game and expanding your love (for yourself and others).
We’re talking BIG SHIT HERE!
It’s not always easy, but I can say that I’ve been there, and I am here for the sole purpose to help you find your way, too.
If you’re ready to see how expanding your life and shrinking your waistline go hand-in-hand, then lets play. 
Freedom: Just You and I | 6 Months
Private Coaching
What if getting your health and energy back, losing the excess weight, and loving your body didn’t involve suffering?
What if it was actually easy?
What kind of freedom would you experience if you woke up every morning feeling energized in a body that you love how it looks, how it moves, and especially how easily it fits into your fav jeans?
What would it be like to not obsess over the next craving and to finally figure out this whole over eating or stress eating thing?
Or what would it feel like to actually trust your appetite? Trust in your own internal hunger and fullness?
You want to step up to your life, you’re ready to clean up your diet, and you know there has to be another way besides attempting yet another (failed) diet, or torturing yourself on a treadmill.
Your life (and your body) really can be set free.
Want to know how?
The Freedom Project | 8 Week Course
Online Course
The Freedom Project was created out of a deep need. I needed to find my natural slender size, stop yo-yo dieting, and to feel comfortable and beautiful in my own body.
After an extensive education in exercise physiology, holistic nutrition, and a 2-decade career teaching what I knew, it finally became crystal clear that diet and fitness plans are band-aids that can work for a while, but unless the root causes are uncovered as to why the excess weight is there in the first place, it’ll just come back.
The Freedom Project is a culmination of my deep dive into all things weight loss that takes the entire person into account—body, mind, heart, and soul—to experience real, life-changing, body-shifting, transformational results.
Click Here for More Details!
Freedom Breakthrough LIVE! | Live 2-hour Seminar in Your City
September 2, 3, or 4. 2014. 6:30pm. Santa Clara Marriot
Research shows that for 75% of us, leaning how to manage our emotions is the key to lasting weight loss success. And after countless years of sugar addiction, cravings, and emotional whirlwinds that dictated what, when, and how much I ate, I finally learned to heal my emotional body.
Dr. Kelly, on the other hand specializes in functional medicine and healing your body at the cellular level. His philosophies point to the fact that if my hormones and biochemistry were balanced, I would’ve experienced my emotions less dramatically.
We discovered that we are both passionate about healing your body and health at a deep level for long-term success. The big (and perfect) difference is that he heals at the biochemical cellular level while I focus on the emotional and psychological components.
In this live 2-hour seminar, we share everything we know from a science and soul perspective so that you experience holistic healing and true body transformation.
Freedom Retreat
Live Experience - Calistoga, California | 2015 (date TBD)
Sometimes the best way forward is to retreat. Co-hosted with Dr. Kelly Polzin, this beautiful long weekend retreat is designed for you to viscerally experience what it means to down-regulate. To dive deep into the relaxation response, which is where all healing happens.
You’ll leave not only feeling refreshed, renewed, and revitalized, you’ll also walk away with a clear action plan on how to keep the healing process going once you get back to the “real world”.
Learn more & register soon at Click Here for More Details!
