Watch my latest Nutrition Presentation By Clicking Here.
Tell the truth: Are you sick of weight gain, digestive problems, inflammation, chronic pain, allergies, insomnia, and weight loss resistance?
So maybe you are dealing with all the above.
Or quite possibly all you really see and pay attention to is that your body just doesn’t look and respond the way you know it should, and wish it would. I mean, I can talk all about the “health” benefits, but the truth is that when you look in the mirror and have a mix of emotions from frustration to sadness to disappointment, then it goes far beyond “health” benefits.
Carrying around that extra weight is affecting your daily quality of life because of the constant influx of negative emotions your feeding yourself.
Imagine in Only 30-Days All The Above Disappear along with 10-15 Unwanted Pounds!
I have been teaching nutrition for over 7 years now. I have many programs that give incredible information and cognitive understanding of basic and complex nutrition concepts.
But…
Cognitively understanding nutrition is not the same as actually implementing the knowledge into day to day life. So the programs were never really based on results, and some people got them, and some people didn’t.
I have two theories on how to get your health and nutrition back on track:
1. Take small baby steps and implement one little thing at a time.
- Pros: It feels more manageable
- Cons: If you have dysbiosis, sugar cravings, caffeine cravings, malfunctioning digestion, food sensitivities, or unstable blood sugar, it’s very tough to “just do one thing at a time”. It goes like this: I’ll have a client add more veggies this week, and then maybe increase water or decrease desserts next week. By taking this “safe” approach, cravings don’t go away and results rarely happen. It’s hard to maintain this slow approach because you haven’t really addressed any of your nutritional issues. Since you don’t get results (or it takes a very long time to see any changes) it can become very discouraging.
Or….
2. Take the “bull by the horns” and set yourself up on an Eat Clean Program that will essentially detox and cleanse you from the inside out. Here’s what you can expect:
- Better Digestion
- Detoxifying of all major cleansing organs in your body:
- Liver
- Colon
- Kidneys
- Lymphatic system
- Skin
- Re-inoculation of Pro-Biotics/ Microflora into your system
- Eliminate sugar cravings
- Stabilize Blood sugar
- Increase your nutrient density in your body
- And yes…lose weight.
Take the 30-Day “I Luv My Body Clean & Lean” Nutrition Challenge!!!
Why “Clean & Lean”?
Although I speak extensively about this, I’m going to try to keep this as simple as possible. There are certain foods that we eat that just aren’t good for us and over time lead to chronic inflammation and disease. The obvious culprits that might come to mind right away are sugar, wheat (and other gluten containing grains) junk food, pastries, sodas, etc. But there are other foods that aren’t as obvious, like dairy, soy, legumes, and corn.
Without having to dig deep into the science, (although there is a ton) our body’s haven’t changed much in the last 40,000 years. In fact, we are about 99.98% the exact genetic makeup as our ancestors that used to hunt and gather their foods. Not even the advent of agriculture (thus the introduction to grains like rice, wheat, and corn) 10,000 year ago has changed our genetic makeup in terms of what our body’s are designed to eat.
The Best “Detox” Program you could EVER do.
Cleanses and detox’s are all the rage these days, but starving yourself and drinking maple syrup flavored lemonade is a great way to lower your metabolic rate, store more fat, and lose your precious, life giving, beautiful muscle. Not to mention that, in the words of Geneen Roth, every diet has an “equal and opposite binge” attached to it, which means all that hard work of starving yourself to lose a few pounds will inevitably show up again in the very near future… and they’ll bring some friends along for extra poundage at the fat storing party that you so willingly created in your body.
Could you do me a favor? Just S.T.O.P it already!
Now… if you are finally sick of the diet roller coaster (and who isn’t?), then maybe it’s time to approach food as a life giving and healing mechanism to get your body functioning the way it’s supposed to, and to support your energy and vitality instead of ripping it away.
And that’s what these next 30-days are all about. It’s about taking 30 Days JUST FOR YOU. Like a gift to your body to get things working the way they should. And when this happens, your body naturally drops the pounds.
How does the “I Luv My Body Clean & Lean Challenge” Work?
After running this program MANY TIMES, it has evolved into a comprehensive system filled with nutrition information, education, implementation protocols, and the best damn (read: honest!) coaching available.
I’ve broken it down into bite-sized chunks to make sure you don’t experience overwhelm. Instead, you get excited about each week’s lesson! It’s been designed so that every lesson and live coaching experience is recorded and download-able, so even if you can’t make it to one of the “live lessons”, you have immediate access. You can watch it online or download it take it with you anywhere, watching and listening from your computer, ipod, iphone, or ipad. Cool, huh?
Okay… so what exactly is included?
- Weekly live coaching meetings (teleconference, recorded) on Tuesday nights for the next 4 weeks
- Tons of easy recipes to get you started, plus daily recipes to incorporate
- Private Blog/Forum for community support and to post questions
- 24/7 support through our private, community blog.
Here are a few cool things you’ll learn while you’re leaning up!
Lesson 1: Getting ready for the next 30-days:
- Reasons for Weight Loss Resistance and Symptoms that accompany
- Educating you on how we were designed to eat in the first place
- The top 3 foods that cause the most problems in terms of weight gain and health
- Proper Supplementation and why you need to do it in the first place
- Step by Step protocol, preparation, and planning for the next 30-days
Lesson 2: On your mark, Get Set, GO GROCERY SHOPPING!
- Cleansing and Detoxing DO NOT EQUAL starving yourself!
- The effects of Toxicity on your body
- Why eating “Paleo” is the best way to detoxify your body
- How to heal your gut and why it will shrink your waistline
- Why you will NEVER be bored: recipes, blogs, and resources
- Grocery Shopping Guide
- Grocery Shopping Lists
- 49 page book filled with gut healing, fat burning, lose those last darn 10 pounds recipes!
Lesson 3: Detoxing 101
- Organs and process involved in cleansing and detoxing
- Boosting the detoxifying process
- The Sleep-Stress-Weight Loss Connection…what it takes to catch some zzzz’s.
Lesson 4: What’s Next?
- I lost all this weight, feel great… what do I do now?
- Discovering Your Own Food Sensitivities
- How to introduce foods back into your diet
- Choices: do I keep eating this way or revert back to old habits?
Our Always Current Training System
We don’t ship this program in a box because I am constantly updating and adding more value to get you your best results. The interactive website format allows me to make updates on the fly to keep everything up to date and to keep YOU informed on the newest cool tools that are coming out every day.
Oh, and did I mention that you get lifetime updates for free? Yup, we refresh this program regularly and you will have full access to every update. Most people make you pay for “version 2.0″, but I’d like to give it to you on the house.
We open the program up to you one week at a time to keep you focused on the coaching aspect of this program without going into overwhelm mode.
AND Just So That You Can Be Extra Certain Your New Hot Summer Body Will Rock . . .
My policy is for each of my programs to deliver EVERYTHING you need to be successful. My team and I meet every week to discuss ways we can improve things and make you reach your goals, and ultimately live your most vibrant, best life possible. Which is why in ADDITION to the core training you’re about to receive instant access to:
Bonus 1: Virtual Grocery Shopping Tour Led by Me!
Everyone who has participated in my grocery shopping tour with me can’t believe the value they received. From learning about foods they had never heard of, to understanding exactly what to look for (and what not to look for) on food labels, to the hundreds of ideas that we generate while shopping those isles…. this in it of itself is it’s own course! This roles out in your week 2 training module!
Bonus 2: Get Your Head in the Game
A huge part of doing this successfully is dealing with all mental chatter going on in your head. Where your mind leads, you body always follows. ALWAYS. I’ve designed a training series that will get you so focused, you will literally have no other option but to follow through and get your long, lean, healthy, fit, and beautiful body!
Bonus 3: Wrap it up intensive Coaching session!
Once you’ve made it through the 30-day period, and understand all that’s entailed with all the options available to you, what do you do now? This Bonus Coaching call will focus only on you getting all your questions answered and giving you clear direction and focused goals for that all too scary question after experiencing the success you will experience on this program: “What’s Next?”
Here are just a few things that probably aren’t working so hot in your soon-to-be-hot-body:
- Weight Gain
- Weight Loss Resistance
- Digestive problems
- Irregular Bowl Movements
- Food and Sugar Cravings, Emotional Addictions
- Obsessive thoughts about food
- Arthritis and Chronic Pain
- Allergies
- Insomnia
- Skin Problems
- Fatigue
All of the above are systemic problems and the root cause begins with what you put in your mouth… and it can end by changing what you put in your mouth!
The Next 30-Days Can Change Your Life.
It’s incredible to think so, and I can’t emphasize this point enough. It will change the way you think about food, along with your habits and cravings. Your taste buds will change. It can also affect your emotional relationship with food and how you think and feel about your body. It will change the way you think you can show up in the world. Your confidence and belief in yourself skyrockets… partly because you’ll feel so freaking great physiologically, and partly because you took on a challenge and completed it to the end. It doesn’t get better than this.
Imagine only one short month from today, you have:
- Smoother digestion
- Better weight control
- More energy
- Less inflammation and pain
- Deeper sleep
- Freedom from food cravings and compulsion
- Sharper and clearer mind
- Hormonal Regulation
- More stable moods
- Greater inspiration and creativity
This 30-day interactive Nutrition Coaching Program is designed to get you serious results in 30-days.
You’re going to be cutting out all the inflammatory, insulin-spiking, crap-ola from your diet for 30-days straight. By doing this, you give your body time to adjust and heal from the day-to-day damage of a Standard American Diet. And by doing that, you heal your digestion and decrease systemic inflammation in your body, thus allowing your body to detox and cleanse naturally. This process also resets your metabolism to be a fat-burning, muscle-making machine.
But hey, don’t take my word for it (even though I’m down 11 pounds)…
My very good friend Kristen runs a boot camp up in San Francisco and she begged me to run this program for her clients. With a little hesitation (since the entire program was still in “beta mode”), I agreed. Their results were nothing short of freaking awesome!!!
Kristin W (not my friend, but one her clients…) wasn’t able to wear her favorite jeans for 3-years, and before the challenge was even over… they were fitting better than ever.
Or what about Garret who dropped 13 pounds in the first 10 days?
And Peter totally surprised Kristen (wait till you hear her freak out on the video!) because she couldn’t believe he dropped 8 pounds after only the first week!
Okay, so what will your New Body Cost?
As someone who runs my own business on a very tight budget, AND who is trying to save money to buy a home here in (gasp) Silicon Valley, I understand completely how important it is to be SMART with every dollar you spend.
I also know that working one on one with a nutritionist can cost $300-800 a month (and right now I’m personally booked with a waiting list). Or working with a Personal Trainer can cost $500-$1200 a month… and the likelihood they have the expertise in the field of nutrition and weight loss to actually help you to your goals is few and far between.
The I Luv My Body Clean & Lean Nutrition Program costs only $197, and will take you out of the vicious cycle of gaining and losing weight with one program or the other forever!
You will have the knowledge, education, coaching, and all the practical tools necessary to do what it is you really want to do… finally lose those last 10-20 pounds! They are yours forever. The Question REALLY becomes…
What is it costing you NOT lose the weight?
Look, this isn’t some flash-in-the-pan silly starve yourself diet. These are real stories. Real lives are being changed here. If you are looking in the mirror and thinking about the upcoming summer months with dread, then we can help. If you are finally fed up (that’s where I was 11 pounds ago… fed up with the complacency of letting my body go mush), then you are who I am talking to.
Is this yet another summer where you’re more focused on covering yourself up, dreading the family beach trips or the neighborhood pool party? Or is this time where you finally feel comfortable in your own skin. Where you finally enjoy going shopping, showing up in complete confidence that you are lean and clean from the inside out!
I don’t know about you, but I’m not ready to let one more minute go by not feeling and looking lean, hot, and more importantly, comfortable in my skin. But not just “comfortable”…. confident and striking! I think it’s time to show up completely for life… and what you show on the outside is what runs through your veins on the inside. I think it’s time to get Clean and Lean!
You’ve been putting up with this for too long. I know it can be scary and I know it can be overwhelming. But I promise you I’m here to make it as painless as possible and be with you every step of the way! 30-days from now, you could literally be walking around in a leaner, stronger, lighter, more lively and energetic body. Mark your calendar… It’s go time!