Who Else Wants To Lose 10-23 Pounds and 5-8% Body Fat In Only 30 Days?

BEGINS FRIDAY MAY 11th

Learn exactly what you need to do.  Cut through all the hype, confusion, and  B.S. 

Are Symptoms of Being Chronically Unwell Holding You Back? 

Are you experiencing:

  • Weight Gain?

  • Cravings that just won’t go away?

  • Digestive problems?

  • Chronic pain?

  • Inflammation?

  • Allergies?

  • Weight loss resistance (it’s very difficult to lose weight?)

Maybe you are dealing with some or all the above.

Or quite possibly all you really notice is that your body just doesn’t look and respond the way you know it should, and wish it would.

I mean, I can talk all about the “health” benefits, but the truth is that when you look in the mirror and have a mix of emotions from frustration to sadness to disappointment, then it goes far beyond “health” benefits.

Carrying around that extra weight is affecting your daily quality of life because of the constant influx of negative emotions your feeding yourself.  As a Nutrition Educator I have many programs that give incredible information and cognitive understanding of basic and complex nutrition concepts.

But…

Knowing nutrition is not the same as actually implementing the knowledge into day to day life. And that’s why the 30-Day Clean & Lean Reset exists.  Because it’s the bridge between knowing what to do and actually doing it!

What You Can Expect From The “30-Day Clean & Lean Reset”?

This program is designed to help you reclaim your health by eating the most nontoxic foods available while taking simple steps each day toward more positive lifestyle habits. 

This process has helped past Clean & Lean participants to lose between 8-23 pounds in 4-weeks. 

During the Clean & Lean Reset you’ll eliminate the foods that cause emotional eating triggers, inflammation, aches and pains, weight loss resistance, digestive issues, bloating, and brain fog.  These types of foods create cravings, blood sugar disruptions, damage your gut (thus compromising your digestive system), and create massive inflammation in your body… and if you didn’t already know… inflammation is the precursor to EVERY MODERN DISEASE…heart disease, cancer, diabetes… you name it.  When you stop eating this shit… you give your body a much needed break by essentially GETTING OUT OF THE WAY of your body’s natural ways of healing.  

This give your body time to heal, time for you to create a new healthier relationship to food and to your emotions.  It’s a giant reset for your health, habits, and relationship to food.  

Doing this will change everything.  You will feel different. Your taste buds will change.  Your brain will be sharper.  Your confidence will soar.  Your relationship to food will change.  Doing a Clean & Lean Reset is one of the most loving things you can do for yourself, your health, your energy, your vitality, your life-force!  

Expect to set and achieve goals, make new, supportive friends, gain a new found level of confidence in your body…expect to CHANGE both physically and emotionally.  Expect to be better.  To be more… because IT WILL HAPPEN.

How does it work?

LAY THE FOUNDATION: 

First, we build a solid foundation by addressing digestive issues by healing your gut and reinoculating healthy gut bacteria.

We spend the first week focused on decreasing toxins, weaning you off of potentially addictive foods, and preparing your kitchen.

POWERFUL DETOX USING ONLY REAL FOOD:

With a solid foundation in place, now you’re ready to start eating the most non toxic foods that will positively impact your body’s ability to release excess weight and reverse the inflammatory response.

POSITIVE LIFESTYLE CHANGES:

Each day you’ll start taking small steps toward experiencing restorative sleep, managing and decreasing stress, and moving your body in a healthful way.  By combining nontoxic real foods with these simple lifestyle habits, your energy begins to skyrocket, and you’ll reach new levels of performance at work, in your relationships, and in the gym. 

TRANSITION:

By the end of the Clean and Lean, we’ll strategize together a design to help you carry what you have learned forward into your daily life. 

 

That Sounds Great!  What Else?

  • Complete re-education on eating for fat loss, weight loss, and health

  • To be guided and coached by Audra: Nutrition Educator, Eating Psychology Coach

  • Weight loss between 5-25 pounds

  • Digestive healing process started

  • Increased energy, more stable energy

  • Clearer thinking, less brain fog

  • Ready to move into the summer season with no food addictions or cravings

  • Massive gain in self-confidence and in your ability to do what you say you’re going to do

What You Get: Program Overview

  • Weekly core lessons taking you step-by-step through: 1) understanding the science of how we’re creating biochemical changes, and 2) implementing this new understanding into action.  Think HABITS!!! You’ll be implementing new habits while being supported throughout the whole process!

  • Instant access — to our Clean & Lean members-only Online Portal that includes all materials and training videos.

  • Weekly live coaching calls with Audra — This is where the rubber meets the road.  I’ll help you take the knowledge you’ve learned from the Core Lessons to making it work in your actual life.

  • Recipe Book, grocery lists, and weekly menu templates —  This is not a one-size-fits-all approach.  While you’ll get tons of ideas and inspiration from our menus and grocery lists, everything is customizable to fit your life, along with a ton of recommendations outside the program.

  • YOUR BODY BACK IN ONLY 30-DAYS

Who this program is NOT for:

  • If you are stuck in “diet mentality”, this program won’t help you.  Diet mentality means that you go all or nothing with your food.  You’re either on a strict regimented diet, or it’s “eat everything in site”.  Black and White…. one extreme to the other.  If this sounds like you, my recommendation is to throw away your scale and stop dieting (zero restrictions) and for at least a year before a program like this will benefit you.

  • If you have a bad attitude, tons of excuses, or are a “Debbie Downer”, please DON’T register.  Because of the live coaching and interaction experience of this program, it’s important that we all support each other. 

  • If you automatically feel a resistance come up in you regarding trying out new positive habits for 30 days, then this isn’t for you.

  • If you are judging yourself, me, and the 30-day challenge… judgment closes you off and the likelihood of your success is slim.

  • If you know you are the type of person who will revert back to a junk food diet on day 31…this isn’t for you.

Who this program IS for:

  • Women and men ages 18-80 who want to lose weight quickly, safely and permanently, by following a proven 30-day lifestyle and nutrition program, in a positive live coaching environment, where you’re held accountable by Audra and everyone who’s participating! 

  • If you have tried everything else, from crazy diets to exercise programs to expensive personal trainers and nothing seems to work.

  • If you have tried to lose weight in the past, but found that it was intensely difficult to even lose 2 or 3 pounds, you’ll probably get to the solution through this program. 

  • You know there are physiological reasons you haven’t been able to lose weight, as well as emotional and psychological reasons, and you want to address the whole picture.  Audra’s eating psychology background and love-based empowered coaching is what makes this different than anything else you could do. 

Below are some other items to consider:

  • You are WILLING and READY to make some lifestyle changes

  • Anyone who has 5-20 pounds to lose

  • Anyone who has more than 20 pounds to shed and can use this program as a jump-start into the next phase

  • If you have been struggling with weight loss resistance, food addictions (esp sugar), or other digestive maladies.

  • You realize this is not a diet, but a time to give your body the attention it deserves

  • Anyone who sees the power of making healthy habit changes as a group and wants to be supported throughout the program

The Next 30-Days Can Change Your Life.

It’s incredible to think so, and I can’t emphasize this point enough.  It will change the way you think about food, along with your habits and cravings.  Your taste buds will change.  It can also affect your emotional relationship with food and how you think and feel about your body. 

It will change the way you think you can show up in the world.  Your confidence and belief in yourself skyrockets… partly because you’ll feel so freaking great physiologically, and partly because you took on a challenge and completed it to the end.  It doesn’t get better than this.

Imagine:

  • Not having to buy your jeans a size larger every year

  • Not having to depend on caffeine or other stimulants in order to feel focused or alert

  • Easily handling what life throws your way, feeling calm and more emotionally level all day.

  • Digestive problems become a thing of the past, like acid reflux, gas, diarrhea, and bloating.

  • Going to bed and easily drifting off… to wake feeling refreshed in the morning.

But hey, don’t take my word for it….

I’m so excited. I love Clean and Lean! I feel like I can now see the results for my hard work. 🙂 And it’s a lot easier than I thought it was going to be. 

Thank you so much Audra for running this program. While losing 16 pounds was awesome, more importantly I feel like I’ve added years to my life. That was one of my main goals. A horrible event made me realize how precious life is. I lost my Dad last year to cancer and he was TOO young. I decided that I need to take care of me so I can take care of my family. It was the best decision I ever made!

Jeremi Grimaldo

San Jose CA

Finally dared to get on the scale today after so many people told me i look like i lost weight and down 5 pounds so far this month!  Looking forward to the rest of the month!

Lori Roniger

San Francisco

I have lost 26lb and 11inches! My life has truly changed. People say this all the time but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now eat and live. I feel like I am seeing the person that I have wanted to be. I am active again–both with my children and my on my own. This is a lifestyle, not a quick solution to loosing weight.

Anna

San Jose, CA

So excited….my pre-baby pants fit!

“Since starting, I’ve lost 8 pounds and 4.5 inches! Even more exciting–this morning I tried on a pair of pants I’ve had buried in my closet since before the birth of my first child almost six years ago, and they FIT!!! Needless to say, I’m thrilled! THANK YOU, THANK YOU, THANK YOU!”

Beth

Los Gatos CA

Today I stepped on the scale and I’ve lost 20 pounds!

“Throughout the program I was in a new pant size, and my cnfidence was certainly boosted. I had a ton of energy; my body was getting strong, and my soul felt rejuvenated. Then at the end, I stepped on the scale and I have lost 20lb! I only have one chin! I feel amazing! I’m not sure how long it’s been since I felt this great! I am able to handle stress better than ever and it’s simply become a part of my life.” 

Lindsay

Gilroy CA

Audra’s approach is so completely different….

“I’ve been working on my emotional eating with Audra since struggling with moving from England to California a year ago. Her approach is so completely different to anything I’ve experienced before and I have totally changed the way I treat myself, both food wise and compassion wise for the reasons I am finding life difficult sometimes. I couldn’t recommend Audra highly enough, she’s changed my life.”

Andrea Hedley

Los Gatos CA

 “I feel so much better than I have in ages since I’ve been eating this way.  I’ve so much energy (which given the fact I’m home with a 3 month old and 20 month old is a miracle). Unlike previous diets I’ve never felt hungry or deprived and feel like I’m really nourishing myself for the first time rather than seeing food as the enemy.  I’ve been on track and have lost 7lb total in the first 15 days I’ve been doing the plan and am now down 10lb total since I started!”             

Gemma Wade,

Los Gatos

 

 My friend Kristen Nolan owns a fitness company up in San Francisco and she begged me to run this program for her clients.  With a little hesitation (since the entire program was still in “beta mode” at the time), I agreed.  Their results were also nothing short of freaking awesome!!! 

 Check it out below:   Kristin W wasn’t able to wear her favorite jeans for 3-years, and before the challenge was even over… they were fitting better than ever. 

 

Or what about Garret who dropped 13 pounds in the first 10 days?

And Peter totally surprised Kristen (wait till you hear her freak out on the video!) because she couldn’t believe he dropped 8 pounds after only the first week!

Here’s a recap of everything that it includes:

  • Weekly core lessons taking you step-by-step through: 1)understanding the science of how we’re creating biochemical changes, and 2) implementing this new understanding into action.

  • Instant access to our Clean & Lean members-only Online Portal that includes all materials and training videos.

  • Weekly live coaching calls with Audra

  • Recipe Books, grocery listsweekly menu templates, and important recommendations for when you’re too busy to cook!

  • YOUR BODY BACK IN ONLY 30-DAYS

  • Complete re-education on eating for health, fat loss, and weight loss

  • To be guided and coached by Audra: Nutrition Educator, Eating Psychology Coach, and 20-year fitness veteran

  • Weight loss between 5-25 pounds

  • Digestive healing process started

  • Increased energy, more stable energy

  • Clearer thinking, less brain fog

  • Ready to move into the spring season with no food addictions or cravings

  • Massive gain in self-confidence and in your ability to do what you say you’re going to do

The Clean & Lean Challenge is valued at over $850.  But it was important to me to make it affordable so that if you really are at a time in your life where you are willing, able, and ready to make a few changes and detox from the inside out, then you can do it.

But WAIT!  It’s BONUS TIME!!!

Because I want you to get the most benefit out of the next 30-days, checkout what I got for you:

BONUS 1: 10-day complete Juicing and Veggie Party Program! ($197 value)

During week 3, you’ll have the opportunity to take detoxifying one step further by joining the Juice and Veggie Party Program.  I will guide and coach you through 3-7 days of massively increasing your nutritional consumption through juicing, smoothies, mineral broth, cooked veggies and more.  As each day progresses, you’re energy levels soar as you feed your body mother nature’s medicine.  You can do the Juice and Veggie Party during the Clean & Lean, or any other time on it’s own.

 

BONUS 2: Core lesson #5 ($100 value)

Once you make it through the initial 4-week program, the 5th week will address the nuts-and-bolts of how to introduce foods back into your diet to find out if you have any food sensitivities or allergies.  You’ll learn about any adverse effects of going back to “pizza and beer” on day 31, and you’ll be coached through the process of making the best decision for moving forward.

BONUS 3: Lifetime access to the membership site (priceless!)

You will have access to the Clean & Lean Challenge membership site for life!  This means anytime you ever feel like you want to do the challenge on your own, it’s there for you.  And the best part is the program materials just keep getting better and better as the Challenge gets refined each year.  AND… once you are a Clean & Lean Challenge Graduate, each time I run the program live, if you want to participate when I run the program live, it will only cost you $97! 

BONUS 4:  Private Facebook Clean & Lean Group (priceless!)

This is where the magic happens during the challenge.  This is where we all connect, support each other, share what’s working (and what’s not), and give each other ideas on great food.  By the end of the program, we’ll have a complete cookbook based on our collective sharing experience through our Facebook Page!

 

Bonus 5:  Magic Mineral Broth and Badass Bone Broth Recipes!

Watch the videos to learn how to make Magic Mineral Broth and Badass Bone Broth.  Both are staple recipes in the challenge that has the capacity to kill a sugar craving before you can say “Cookie Monster!”  

What is it costing you NOT lose the weight?

Look, this isn’t some flash-in-the-pan silly starve yourself diet.  These are real stories.  Real lives are being changed here. 

If you are looking in the mirror and thinking about the upcoming spring season with dread, then I can help.  If you are finally fed up, then you are who I am talking to. Is this yet another year where you’re more focused on covering yourself up, dreading your closet? 

Or is this the moment where you finally feel comfortable in your own skin.  Where you finally enjoy going shopping, showing up in complete confidence that you are lean and clean from the inside out!

I don’t know about you, but I’m not ready to let one more minute go by not feeling and looking lean, hot, and more importantly, comfortable in my skin.  But not just “comfortable”…. confident and striking! 

I think it’s time to show up completely for life… and what you show on the outside is what runs through your veins on the inside.  I think it’s time to get Clean and Lean!

You’ve been putting up with this for too long.  I know it can be scary and I know it can be overwhelming.  But I promise you I’m here with you every step of the way!  30-days from now, you could literally be walking around in a leaner, stronger, lighter, more lively and energetic body.  Mark your calendar… It’s go time!

Frequently asked questions:

I’m a vegetarian, can I do this?

While most of the recipes include animal protein, there is an option to do this program as a vegetarian.  The Clean & Lean Challenge is first and foremost a coaching program, so once you have all the information, you can decide which route will make most sense for you.

What are dates for this program?

Next Clean and Lean Live begins Friday May 11th.  The Quickstart Section will open so you’ll have the whole weekend to prep and prepare for the week ahead!  The first coaching call will be on Monday at 3pm CST. 

What if I can’t make some of the live coaching calls?

All the coaching calls are recorded for you to listen to and download when it’s convenient for you. And the private Facebook group is there for 24/7support. 

Will I still get the same value out of the Challenge if I miss some of the live parts?

Again, the most crucial live parts of the Clean & Lean Challenge are recorded in case you can’t make them.  And participation in our private Facebook group is another integral part of success that you can (and should!) participate in daily.

The value in this program is in understanding and taking action on a way of eating that will cleanse and detox your system, re-educate you on the fundamentals of clean eating, shape-shift your body, and a slew of other positive health benefits that come from a nutrition program of this caliber.  If you participate fully, (even if you miss any live part), you will viscerally feel the benefits of this program, which I believe is what matters most.

Get Started Today

About Audra Baker

Featured on NBC, San Jose Mercury News, and Silicon Valley Magazine for her work in transformation, Audra Baker helps women who’ve spent a lifetime trying to diet and exercise their way into feeling good about themselves finally experience massive amounts of happiness, pleasure, and confidence in the sexiest body they’ve ever had.

She’s a professional love, sex, and relationship coach, eating psychology coach, and 500-hour trained yoga teacher with an extensive background in fitness and nutrition. She uses a mind-body-connected approach to create deep and lasting transformation for her clients.

She grew her Silicon Valley fitness + nutrition company, to a multiple 6-figure company in only 2 short years, helping literally thousands upon thousands women and men learn to love moving their bodies and improve their relationship with food. She loved helping in this way, but struggled watching so many clients taste success, but then end up right back where they started. She sold it knowing true and lasting transformation requires a deeper healing and integration that will never come from an exercise or eating plan.

 She is the creator of LOVE IT 2 LOSE IT, the ONLY body transformation system on the planet to integrate step-by-step movement + nutrition + eating psychology + pleasure + mindset training to create life-long lasting healthy habits, and body transformation.

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