Inspirational Nutrition and Fitness
It’s been a blast hanging out with my family grabbing some much needed connection, sunshine, and sleep…. All of which fed my body and soul more than any food could ever do. So on this 30-day quest to clean up the diet and put more energy into your health, remember that it’s not just about the foods you’re eating or that yummy morning detox cocktail you’re drinking. Chill Out Stress … [Read more...]
You can find this recipe at right here! I grabbed it from Foodee.com. I hope you are also using some of the food blogs, too! So many great ideas, you don't even have to be creative if you don't want to. On this particular night, I was in the mood for a different recipe. I believe I baked the broccoli, which is probably my favorite way to eat it. First, drizzle a little Olive … [Read more...]
Check out what Kristen's been eating lately: Share what you've been up to below … [Read more...]
We are moving right along in this challenge! Check out the soup Kristen made! So easy and so satisfying! Participation is key. Food Journals, wins and struggles are shared below please. : ) … [Read more...]
So I followed my own advice and tried something new. It took a while to make, only because I've never made it before. But overall... a fabulous dish. Here are the juicy details: 1. Sautee some onion and garlic in a little oil (I also added lemon juice). Add a ton of spinach and cook just a little longer. Then I added a splash of Apple Cider Vinegar (My new favorite … [Read more...]
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
At boot camp I feel encouraged and motivated. I love the boot camp atmosphere. I have lost 8 lbs and 2 inches on my abs. Even though my weight loss has been relatively small, the energy level and the feeling I get after a good workout cannot be denied. It is awesome. Also, it is amazing how much I have learned about nutrition - how easy it is to eat healthy and truly "feed" your body. Learning about nutrition has been a huge part of my change. -Luis
I was fat, angry and in denial of what I really looked like. I knew I wasn't happy with how I looked but could not get motivated to change it. Going to boot camp was really hard, but I made a decision to stick with it, eat healthier and more often, and really just focus on me. Now I am a new me and I love myself. I was really wrapped in in the taking care of the family and now I know that I can do that and work out too. -Patricia
In seven weeks I've lost 6lbs, and for the first time in a long time, I can see the result. Ifeel accountable for my actions. I think before I eat, drink, or grocery shop. I love having the switch clicked ON in my brain to put my health first. I hold my head up higher and have a confidence about myself. I'm so glad I joined your boot camp and can't wait to continue to see results!!! It's all due to you and your team! Thank you! -Jamie