Inspirational Nutrition and Fitness
Day 7 means you are about to complete your entire first week! Do a check-in with yourself today. If you've been playing the game by the rules, then you haven't had fruit for 7 days, not to mention any other types of sugar. Holy Moly... did you think you could do it? Being a sugar addict myself, I have cleaned up my diet before, only to the spend the entire time munching down a ton of fruit, … [Read more...]
I can't believe I made it through my 1st weekend and already into day 6! Whooo Hoooo! Although my food choices are very similar each day, I'm sure I'll be getting very bored very soon. Meal #1: Very Typical. 2 Eggs, avocado, chicken sausage. Meal #2: Single pack of Trader Joe's Almonds Meal #3: Small pre-cooked grilled chicken breast with pre-cooked veggies from the Food … [Read more...]
Today was probably the hardest day and a good reason to have not started this program until AFTER the weekend! But, I will use today as a great example of how LIFE WILL ALWAYS HAPPEN. You get to choose how to show up. So, I did my first ever crossfit competition today. Normally, in the midst of being nervous, I would have probably had oatmeal loaded with sugar for breakfast, and I … [Read more...]
Helllloooo Day 3!!! Yesterday was a little rough for me. With a mile headache and a little brain-fog, I definitely wasn't performing at 100%. I go through "dairy kicks" where I'll look at my diet and realize that I am consuming dairy every day. Then, I'll go through periods of time where it's just never in the house and I go without most of the time. For the past year, I have noticed … [Read more...]
Okay... today was a bit harder than yesterday. I was a little brain-fogged-out all day and definitely messed up my food timing a bit.....but overall, I'm completely impressed with my ability to stay on track. Before I keep going with Day 2, I want to make sure you check out the resource I've found for you for creating different "Cave Wo(man)" meals in LESS THAN A MINUTE! This site, I … [Read more...]
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
At boot camp I feel encouraged and motivated. I love the boot camp atmosphere. I have lost 8 lbs and 2 inches on my abs. Even though my weight loss has been relatively small, the energy level and the feeling I get after a good workout cannot be denied. It is awesome. Also, it is amazing how much I have learned about nutrition - how easy it is to eat healthy and truly "feed" your body. Learning about nutrition has been a huge part of my change. -Luis
I was fat, angry and in denial of what I really looked like. I knew I wasn't happy with how I looked but could not get motivated to change it. Going to boot camp was really hard, but I made a decision to stick with it, eat healthier and more often, and really just focus on me. Now I am a new me and I love myself. I was really wrapped in in the taking care of the family and now I know that I can do that and work out too. -Patricia
In seven weeks I've lost 6lbs, and for the first time in a long time, I can see the result. Ifeel accountable for my actions. I think before I eat, drink, or grocery shop. I love having the switch clicked ON in my brain to put my health first. I hold my head up higher and have a confidence about myself. I'm so glad I joined your boot camp and can't wait to continue to see results!!! It's all due to you and your team! Thank you! -Jamie