OMG... All I have to say is last Saturday was a freaking blast. Summer is all about beautiful days, hangin out by the water, and being around really great people. We started with our First ever Standup PaddleBoard (SUP) boot camp which was a blast as you can tell from the video below! The potluck picnic made it all worth it, and Kim Martin from our Willow Glen Boot Camp … [Read more...]
Emily Fowler - All I can say is be prepared to be MOTIVATED today.

Okay ladies and gents... All I can say is be prepared to be MOTIVATED today. Emily won second prize in our 3rd annual Your Best Body Challenge earlier this year. I've been dying to sit down with her and pick her brain because her story is truly one of inspiration and overcoming some serious obstacles. Now, to pre-empt the whole story, I need to warn you... it might be a tear jerker. … [Read more...]
Your summer survival plan… Audra Style : )
In May out at Be Fit Boot Camps, I had a great idea to run an attendance contest. “I’ll hook and bait my campers to get out there more often by throwing in some Cool Prizes,” I thought. (Anyone else like massages?) We had Amy Hawkins, Joe Brown, and Kim Martin killing it in may with 14 sessions attended (great job team!)… with little miss Regan Albert coming in strong at … [Read more...]
SUP Y’all? Standup Paddleboard Boot Camp and Pic Nic FUN!
I have two HUGE ANNOUNCEMENTS (sorry to yell... but they're HUGE!) #1 Big Be Fit Picnic/BBQ/Potluck is finally scheduled for noon on June 25th at Vasona Park! #2 Before the Picnic at 10:30am, we'll be running our first ever SUP fitness boot camp on Lake Vasona! You absolutely HAVE to RSVP since we only have 15-20 SUP boards, so if you know you're in, RSVP by filling out the form … [Read more...]
Hot Summer Shape Up!
Yes! Summer is FINALLY HERE! Okay peeps. Sometimes my job is WAY too fun. You HAVE to check out this S.I.L.L.Y. Video My buddy Kristen and I did last week. Kristen and I have outlined our PROVEN 5-step formula for getting into the best possible shape for summer. And yes, it's true... one of the steps TOTALLY has to do with stripping. : ) Full … [Read more...]




Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve