Inspirational Nutrition and Fitness
If I had only one single dollar for every gal (and yes, guy) who's come up to me over the past 17 years of my fitness and nutrition career, I'd be a very, very....VERY rich girl. Do you think muscle weighs more than fat? Are you scared to workout "too hard" or "too heavy" because you'll end up gaining bulk? Even if you know the "A's" to the "Q's" above cognitively, do you still deep inside go … [Read more...]
Do you sometimes need a little motivation to keep you going? Or how about a little kick in the pants... that works, too sometimes, huh? In the video training below I'll give you both. : ) I'll show you three simple strategies that you can start implementing today that will ensure you never miss anther workout. One strategy that has always … [Read more...]
Usually, the New Year is a time when I get so slammed with work that my own exercise regime falls off. I made a decision that this year would be different. And I'm kinda tripin' at how much more energy and focus I have, even with 15 hour work days. And I'm doing it all... Kettle Bells, Yoga, Surfing, Mountain Biking... you name it... I can't get enough of it. I'm starting to … [Read more...]
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve