10-WEEK CHALLENGE DETAILS

Okay ladies and gentlemen….The 10-

week Fit Body Bootcamp Challenge IS

ON!!!

You’ve all been getting excited about it for a few weeks now, so let me go ahead and lay out all the details:

When?

Challenge starts THIS SATURDAY, June13th and Ends Saturday August 22^nd.

What?

For 10 weeks, your goal is to lose the most amounts of Body Fat and/or increase lean muscle mass. Whoever has the greatest percentage difference (not total amount….but percentage difference) is the winner!

What do I win?

The first thing that comes to mind, is that this will be YOUR HOTTEST SUMMER YET…and I’m not talking about the weather! Finally dropping that extra weight, toning up through your thighs and glutes, and sporting those tank-top arms all summer long! But yes….there is a little more:

1^st place GETS AN ENTIRE YEAR OF BOOTCAMP

FOR FREE!

2^nd place will get ½ A YEAR OF BOOTCAMP FOR

FREE!

What is the Fit Body Bootcamp doing to help?

1. Get your butt to Bootcamp as much as you can over the next 10-weeks. You will be amazed at how these workouts are designed to blast your metabolism into high gear, shed the excess body fat off, and get your body looking lean, tight, and toned.

2. Exercise is a crucial part, but I say it all the time: Food is 80% of the game. Get your nutrition in check and watch the pounds shed off.

1. I’m offering my weight loss coaching program FOR FREE to all participating in the 10-week challenge.
2. We will meet in person every-other week (time and day TBD) and then on conference call the other weeks (time and day TBD)
3. You can learn more about this awesome program at http://audrabaker.com/lose-weight/weight-loss-coaching/

3. Measurements:

DETAILS FOR SATURDAY JUNE 13TH

9:45AM: 1-hour Nutrition Lesson at Vasona Park

• We are meeting at 9:45am (right after our bootcamp training session) at Vasona Park!
• You know the upper parking lot/picnic area where we do all of our workouts? We will be reserving picnic tables near that area down by the lake.
• So if you come to the workout on Saturday at 8:30, you’ll already be there for our 1^st meeting. If you are not coming to the workout, then make sure you get there with ample time to walk over and meet us at 9:45am!
• We will meet for about 1 hour. Here’s what we are doing:

• Measurements
• Goal setting
• First nutrition lesson
• Signing up for your Body Composition Test!

4PM: Underwater Hydrostatic Body Composition Testing in San Jose!

• Aeron, the owner of Fitness Wave is HOOKING US UP with a KILLER deal to get this done. First off, most of you are very excited to have this test done, and I want you to realize this test costs $60 to do, and takes a lot of time and skill from Aeron. And since we need the test to be done TWICE (before and after), you’re looking at $120!
• But through a little work on my part (well…okay…a lot of work on my part) Aeron as agreed to do the testing for you for only 20 BUCKS! This is huge, guys. You won’t find a more accurate body composition test anywhere, and I still can’t believe he’s giving us such an AWESOME deal! See the details below:
• Testing will start at 4pm. It will take about 10-15 min per person and you will need to sign up for a time (I’ll have the sign-up sheet with me on Saturday morning)
• You will need to go to San Jose for the test because that’s where Aeron will be located on Saturday. The address is:
• YOU NEED TO EMAIL ME BACK ASAP (in other words….RIGHT NOW!) and tell me that you are indeed planning on getting tested. I need to give Aeron an accurate head count.
• On Saturday morning you will be able to sign up for a time slot. To make the process smooth for Aeron, bring your $20 on Saturday morning to me and I’ll get it to Aeron.
• I want you all to know that this test is optional, but I do hope you take advantage of it because it really is an awesome deal. ALSO…the test is so accurate that I will be using the information to tally up the winner at the end! So if you know for sure you want to WIN THIS CHALLENGE, then make sure to get tested!
• ***very important**** if you absolutely know that you are definitely doing the challenge, but you can’t make it to get tested on Saturday, then you need to email me back asap and let me know! We will figure something out. But don’t just sit back and do nothing….or that’s exactly what you’ll get!

Fit Body Bootcamp PRESENTS:

The Fit Body Challenge!

Contest Begins Saturday June 13th!

Well – here it is- the best body-toning, super calorie burning, gut-busting body challenge of all time!

For 10 WEEKS we are going to have a great time! We will kick butt (literally!), work hard, and sweat off those extra pounds. But don’t worry – there are rewards for your hard work-

WINNER of the contest will receive AN

ENTIRE YEAR of FREE BOOTCAMP!!!!

That’s right – I’m giving away a year of free bootcamp to the person who loses the most weight! (I’ll even do the math for you –it’s worth $2,364!)

The 2^nd Place winner of the contest will receive 6 months of free bootcamp! (This one’s worth $1182!)

There is no catch! It’s just a fabulous challenge to get you all motivated and healthier.

I challenge you all to bring your best game ever to bootcamp for the next 10 weeks!

DETAILS:

We will meet at 7:30am on Saturday June 13th to kick it off. This is 1 hour before the Saturday bootcamp!

Here’s what we’ll do during that hour:

• Body Composition Testing (measuring lean muscle and body fat)
• Weight
• Circumference Measurements
• Goal Setting
• First Nutrition meeting

In conjunction with the challenge, I am offering my Weight Loss Coaching Program FOR FREE! It’s just another way I am saying “Thank you for being a part of this AWESOME BOOTCAMP and I WANT YOU TO SUCCEED!!!”

So get ready to spend this summer sweating, getting toned and tight muscles, dropping excess body fat, and finally feeling great in your clothes…and probably having to buy new clothes!!!

August 22nd:

At the end of the 10 weeks, we’ll do another measurements “party” and come up with the winner, based on percentage of weight lost, muscle mass gained, and body fat percentage dropped. More details on the “party” to come!!!

Let this be your BEST SUMMER YET!!!

DETAILS:

Weight Loss Seminar Slated

What: 5 Strategies for Weight Loss Seminar

Where: The Studio (3 Blocks from Lionhess Elementary School)

When: From 7pm - 8:30-pm

More Info: Email or Call Us!