Okay Ladies & Gentlemen – The 10-Week Fit Body Bootcamp Challenge IS ON!!
You’ve all been getting excited about it for a few weeks now, so let me go ahead and lay out all the details:
When?
Challenge starts THIS SATURDAY, June13th and Ends Saturday August 22nd.
What?
For 10 weeks, your goal is to lose the most amounts of Body Fat and/or increase lean muscle mass. Whoever has the greatest percentage difference (not total amount….but percentage difference) is the winner!
What do I win?
The first thing that comes to mind, is that this will be YOUR HOTTEST SUMMER YET…and I’m not talking about the weather! Finally dropping that extra weight, toning up through your thighs and glutes, and sporting those tank-top arms all summer long! But yes….there is a little more:
1st place GETS AN ENTIRE YEAR OF BOOTCAMP
FOR FREE!
2nd place will get ½ A YEAR OF BOOTCAMP FOR
FREE!
What is the Fit Body Bootcamp doing to help?
1. Get your butt to Bootcamp as much as you can over the next 10-weeks. You will be amazed at how these workouts are designed to blast your metabolism into high gear, shed the excess body fat off, and get your body looking lean, tight, and toned.
2. Exercise is a crucial part, but I say it all the time: Food is 80% of the game. Get your nutrition in check and watch the pounds shed off.
- I’m offering my weight loss coaching program FOR FREE to all participating in the 10-week challenge.
- We will meet in person every-other week (time and day TBD) and then on conference call the other weeks (time and day TBD)
- You can learn more about this awesome program at http://audrabaker.com/lose-weight/weight-loss-coaching/
3. Measurements:
- During our first meeting together (this Saturday), we will be doing circumference measurements and also have the opportunity to get our body composition tested through the best method available: underwater hydrostatic weighing!
DETAILS FOR SATURDAY JUNE 13TH
9:45AM: 1-hour Nutrition Lesson at Vasona Park
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We are meeting at 9:45am (right after our bootcamp training session) at Vasona Park!
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You know the upper parking lot/picnic area where we do all of our workouts? We will be reserving picnic tables near that area down by the lake.
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So if you come to the workout on Saturday at 8:30, you’ll already be there for our 1st meeting. If you are not coming to the workout, then make sure you get there with ample time to walk over and meet us at 9:45am!
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We will meet for about 1 hour. Here’s what we are doing:
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Measurements
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Goal setting
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First nutrition lesson
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Signing up for your Body Composition Test!
4PM: Underwater Hydrostatic Body Composition Testing in San Jose!
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Aeron, the owner of Fitness Wave is HOOKING US UP with a KILLER deal to get this done. First off, most of you are very excited to have this test done, and I want you to realize this test costs $60 to do, and takes a lot of time and skill from Aeron. And since we need the test to be done TWICE (before and after), you’re looking at $120!
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But through a little work on my part (well…okay…a lot of work on my part) Aeron as agreed to do the testing for you for only 20 BUCKS! This is huge, guys. You won’t find a more accurate body composition test anywhere, and I still can’t believe he’s giving us such an AWESOME deal! See the details below:
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Testing will start at 4pm. It will take about 10-15 min per person and you will need to sign up for a time (I’ll have the sign-up sheet with me on Saturday morning)
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You will need to go to San Jose for the test because that’s where Aeron will be located on Saturday. The address is:
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YOU NEED TO EMAIL ME BACK ASAP (in other words….RIGHT NOW!) and tell me that you are indeed planning on getting tested. I need to give Aeron an accurate head count.
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On Saturday morning you will be able to sign up for a time slot. To make the process smooth for Aeron, bring your $20 on Saturday morning to me and I’ll get it to Aeron.
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I want you all to know that this test is optional, but I do hope you take advantage of it because it really is an awesome deal. ALSO…the test is so accurate that I will be using the information to tally up the winner at the end! So if you know for sure you want to WIN THIS CHALLENGE, then make sure to get tested!
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***very important**** if you absolutely know that you are definitely doing the challenge, but you can’t make it to get tested on Saturday, then you need to email me back asap and let me know! We will figure something out. But don’t just sit back and do nothing….or that’s exactly what you’ll get!
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
At boot camp I feel encouraged and motivated. I love the boot camp atmosphere. I have lost 8 lbs and 2 inches on my abs. Even though my weight loss has been relatively small, the energy level and the feeling I get after a good workout cannot be denied. It is awesome. Also, it is amazing how much I have learned about nutrition - how easy it is to eat healthy and truly "feed" your body. Learning about nutrition has been a huge part of my change. -Luis
I was fat, angry and in denial of what I really looked like. I knew I wasn't happy with how I looked but could not get motivated to change it. Going to boot camp was really hard, but I made a decision to stick with it, eat healthier and more often, and really just focus on me. Now I am a new me and I love myself. I was really wrapped in in the taking care of the family and now I know that I can do that and work out too. -Patricia
In seven weeks I've lost 6lbs, and for the first time in a long time, I can see the result. Ifeel accountable for my actions. I think before I eat, drink, or grocery shop. I love having the switch clicked ON in my brain to put my health first. I hold my head up higher and have a confidence about myself. I'm so glad I joined your boot camp and can't wait to continue to see results!!! It's all due to you and your team! Thank you! -Jamie