Happy Motivation Monday! Just a quick love note to say 'hello' and let you know Motivation Monday will be heading into high gear in 2014. I'm actually on my way out the door right now to shoot some video on my surf board specifically for Motivation Monday... it should be fun! While MM won't kick into high gear until 2014, I thought I'd share with you a quick video I made for our free … [Read more...]
The Hunger Scale
Have you ever sat in the absolute back seat of a commercial plane? I’m talking about the last row, where the seats don’t recline and you’re right next to the bathrooms. Well, that’s where I am right now as I write this to you. On this plane, the jets cover the windows, so you can’t even see outside. I’ve just spent the past 5 days in “The Big D”, (aka: Dallas), mixing some family time with a … [Read more...]
hormones, cravings, sex, and freedom
For this Motivation Monday episode, I’ve got three things for you, and they’re all insanely valuable, yet free. (Isn’t that a paradox?….) While they might seem unconnected, a deeper dive in will reveal to you just how integrated hormones, cravings, sex, and freedom all have in common. Let me explain. First cool thing: There’s this event I’m putting on with Dr. Kelly called Breakthrough to … [Read more...]
Breakthrough to your Best Body-LIVE SEMINAR
Are you experiencing any of these SYMPTOMS? Are you struggling with excess weight? Have you gained weight and are unable to lose it without going to extremes? Do you obsess over food? Do you have major food cravings? Do your emotions take over your food choices? Are you constantly cold? Do you have regular joint pain? Regular headaches? IBS? Are you aging … [Read more...]
Celebrating BIG without crashing into sugar
I know I’ve been talking about my birthday A LOT this year, am I’m pretty positive this will be my last post about it, but I’ve been really trying to dive deep into the ideas of big celebration as a part of life WITHOUT it totally deterring my health. In the past, I usually spend the entire month of July in a sugar addicted stupor. By the time August rolled around, I couldn't stop thinking … [Read more...]
