THE HUNGER SCALE

THE HUNGER SCALE

Have you ever sat in the absolute back seat of a commercial plane? I’m talking about the last row, where the seats don’t recline and you’re right next to the bathrooms. Well, that’s where I am right now as I write this to you.  On this plane, the jets cover the...

HORMONES, CRAVINGS, SEX, AND FREEDOM

For this Motivation Monday episode, I’ve got three things for you, and they’re all insanely valuable, yet free. (Isn’t that a paradox?….) While they might seem unconnected, a deeper dive in will reveal to you just how integrated hormones, cravings, sex, and freedom...
CELEBRATING BIG WITHOUT CRASHING INTO SUGAR

CELEBRATING BIG WITHOUT CRASHING INTO SUGAR

I know I’ve been talking about my birthday A LOT this year, am I’m pretty positive this will be my last post about it, but I’ve been really trying to dive deep into the ideas of big celebration as a part of life WITHOUT it totally deterring my health. In the past, I...
WHAT CAME FIRST?  THE CHOCOLATE OR THE EMOTION?

WHAT CAME FIRST? THE CHOCOLATE OR THE EMOTION?

Is your emotional experience dictating your food choices? OR…. Are your food choices creating your emotional experience? The high-stress/emotional situation OR the chocolate cake?  If you’ve been a Motivation Monday subscriber for any length of time, then you...
CELEBRATING AUDRIKA GIVING YOU GIFTS!

CELEBRATING AUDRIKA GIVING YOU GIFTS!

It’s funny, I’ve never really connected celebration of life to the celebration of my body/health/size until just recently. Most of my friends at this point have celebrated wedding showers, bachelor and bachelorette parties, weddings, baby showers, and...