Hey Hot Stuff. I think I'm learning how to relax and add a bit of balance into my life, and this weekend was a prime example of chilling out, from a much needed mountain bike ride with a great friend, to dinner and a pedi with my BFF. Learning how to balance and more importantly, de-stress before it gets outta control is top on my list, and I think it should be top on your list, too… … [Read more...]
Motivation Monday: What It Takes To Make New Years Resolutions Stick
I spent the weekend hunkered down getting some work done, and mixed it all up with a few yoga sessions and an awesome rainy hike with our South Bay "Best Body Challengers". (You can check out our pics on Facebook) But... I did notice over the past few days how my New Years Resolutions kind of started to go by the way side. Not that it's all lost, but it's amazing how fast old habits start … [Read more...]
Motivation Monday… Are You Addicted To Sugar?
I think of sugar as the last legal drug. Sugar is as addictive as drugs or alcohol. For some people they can enjoy an occasional drink and they’re fine, but for others it’s a problem… that’s exactly the way sugar works, too. In the video below, you'll be able to take my quiz to determine if sugar is creating more harm than happiness in your life. Get this right and all … [Read more...]
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve