Bike Rides and F Bombs
Hey Hot Stuff.
I think I’m learning how to relax and add a bit of balance into my life, and this weekend was a prime example of chilling out, from a much needed mountain bike ride with a great friend, to dinner and a pedi with my BFF.
Learning how to balance and more importantly, de-stress before it gets outta control is top on my list, and I think it should be top on your list, too… especially if you’re in the process of creating a healthier you: more exercise, mindful food choices, and losing weight.
In the video training below I’ll teach you the #1 reason why you might not be seeing progress even if you’re doing everything “right”.
You’ll learn what I did this weekend, and what you can do THIS WEEK to start seeing faster results without so much effort!
Sorry to drop an “F” bomb there, but sometimes they’re necessary. (and sometimes it just feels good to say… You should try it) Most of the our clients who “are doing everything right” tend to be so stressed out about how well they’re doing it right… if there’s something more they could be doing better…. and then beat themselves to hell when they “mess up”… You MUST understand that all that internal turmoil and drama creates the perfect storm for your body to NOT LOSE WEIGHT. The stress response sets off a slew of hormonal responses to prepare your body to fight. Digestion and metabolism shut down, because the only thing your body cares about is survival at all cost. And survival equates to storing every extra ounce of fat that it might need at a later date.
Weight loss has more to do with creating a hormonal environment that naturally cascades to send your body into an almost effortless weight loss response. Bottom line? Your body DOES NOT WANT to carry excess weight. And if you gave it the opportunity (most people are so caught up in counting calories and freaking out), it would easily release the weight.
How you ask?
- Decreasing unnecessary stress in your life
- Being nice to yourself.. stop with the crazy drama, mama! If you’re going to go out and enjoy a big ol’ p.h.a.t. dinner with your friends, you’re better off enjoying every second of it, not beating yourself up, and then getting back on track the next day.
- Move your body in a way that you love. Although I do believe not all exercise programs are created equal… sometimes just moving your body AND enjoying what you’re doing is most important. I L.O.V.E. mountain biking. It’s tough, but I love it. Do I love lifting weights? NO!!! BUT… I love mountain biking, surfing, and snowboarding SO MUCH… that I know my strength training regime is a necessary component to keep me strong, injury free, and on my game. (and truth be told… even though I don’t love strength training… I always feel like a million bucks when it’s over, so I guess I like it too!)
- And if you want to know how to set your body up for the perfect hormonal balance to easily release unnecessary weight, make sure you check out the 30-day Clean and Lean Challenge.
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
At boot camp I feel encouraged and motivated. I love the boot camp atmosphere. I have lost 8 lbs and 2 inches on my abs. Even though my weight loss has been relatively small, the energy level and the feeling I get after a good workout cannot be denied. It is awesome. Also, it is amazing how much I have learned about nutrition - how easy it is to eat healthy and truly "feed" your body. Learning about nutrition has been a huge part of my change. -Luis
I was fat, angry and in denial of what I really looked like. I knew I wasn't happy with how I looked but could not get motivated to change it. Going to boot camp was really hard, but I made a decision to stick with it, eat healthier and more often, and really just focus on me. Now I am a new me and I love myself. I was really wrapped in in the taking care of the family and now I know that I can do that and work out too. -Patricia
In seven weeks I've lost 6lbs, and for the first time in a long time, I can see the result. Ifeel accountable for my actions. I think before I eat, drink, or grocery shop. I love having the switch clicked ON in my brain to put my health first. I hold my head up higher and have a confidence about myself. I'm so glad I joined your boot camp and can't wait to continue to see results!!! It's all due to you and your team! Thank you! -Jamie
Liz,
Set backs are all part of the process. It’s not how many times you get knocked down… it’s how many times you get up. : ) It sounds like you’ve got a plan going forward!
Hi Audra,
Had a bit of a set back. I broke my toe two weeks ago dropping a ten pound weight on it . Yes, I was working out and I dropped it. So, I have backed too far off on workouts since I can obviously still work upper body and ride my bike. Argggg. This is the second broken toe I have had. Last time it was from kickboxing and then running five miles on it the same day. That hurt for a really long time.
Anyway, this weekend, I womaned up and went hiking up in Lake Tahoe since the weather was spectacular. It only hurt for a bit then felt better. It still aches today but no more than it has been.
This week I will go hiking on the trails in Almaden and I will start back on my morning workouts,even if it mostly focuses on upper body.
Have a great week.
Liz