I’m a big fan of celebrating the whole month of my birthday—I affectionately called “Audrika”—and I highly encourage you to do the same. : )
Here I am kicking off the month with my first Opera!
I find this year’s birthday is filled with huge excitement for the big changes coming up in my life (more on this soon… I promise!), but it’s also filled with a sense of grounded-ness and feeling deeply comfortable in my own skin.
There’s an honoring, respect, and love I have for my body that I can’t say existed a few years ago.
And that’s what I want to share with you today.
A huge part of my journey to having this grounded, loving relationship with my body began when I found Marc David and Emily Rosen.
They founded and run the Institute for the Psychology of Eating.
After studying exercise physiology and holistic nutrition for over a decade, I was still left feeling ashamed of my body, embarrassed of my sugar addictions, and unsure of my abilities to help other people.
While I knew healthy nutrition and exercise are paramount to health, they simply weren’t enough to get me to where I wanted to go, and weren’t enough to get my clients real life, tangible results.
I dove into their Eating Psychology Programs knowing that I needed something different. Something deeper than the superficial worlds of fitness and nutrition could ever offer.
I needed to feel at peace with my body.
And on my birthday, I can honestly say that after a lifetime of emotional ups and downs, I am finally at peace with my body.
The gift I want to give you is the same freedom I experience now with food and my body. It started when I found Marc and Emily and decided to invest in their Eating Psychology Coach Certification Program.
This is distance learning training created by Marc David, founder of the Institute for the Psychology of Eating. It features a powerful body of work that combines Nutrition and Eating Psychology.
This unique synthesis is the “missing link” for so many people when it comes to finally transforming their relationship with food, body and health.
If you’re at all intrigued, then I suggest you join Marc David and Emily Rosen, Founder and Director of the Institute for the Psychology of Eating for this live online event:
A FREE Webinar all about becoming an Eating Psychology Coach.
Simply register here by clicking here.
Date: Thursday, July 23rd
Time: 3pm PST (6pm EST)
Where: Online
Cost: FREE
Here’s what you’ll learn in the live webinar, and why I think it will be worth your time:
- How to increase metabolism without changing anything you eat
- Why the royal road to weight loss is not “eat less, exercise more”
- Practical tools and tips you can use right away with yourself and your clients
- A secret formula that can forever transform you, your body, and your relationship with food
- How to turn your health knowledge into a lucrative career with location flexibility in a year
- Plenty of time for live question and answer
- And lots more
This is a rare opportunity to connect with Marc and Emily live. I know they love teaching, so I trust that you’ll feel engaged and inspired and come away with some good nuggets of wisdom. The body of work that they teach is truly cutting edge. And the Certification Training they offer is is unlike any other.
Whether you’re looking to change careers or just go through the healing process yourself, you’ll walk away from the free webinar with a taste of the peace and grounded-ness I feel in my life right now.
And I wouldn’t trade it for the world!
Have a great week!
Audra
PS… I would LOVE to hear a ‘happy birthday’! Connect with me on Facebook and twitter to give a shout out!
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