Okay Party People….the weekend is upon us. This is usually when everything falls apart….so make sure you HAVE A PLAN!

Morning - Take ProBiotic pills on an empty stomach 30 minutes before you eat

Evening before bed - Herbal Cleanse pack

*Spark - in the morning in place of coffee and/or before exercise

*Catalyst - 3 capsules 10-15 minutes before exercise

*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.

Post your questions below and I WILL answer them! Also, along with your questions, give me a feel for how it’s going for you so far.

Day 5 - Cleanse Phase

YAY! you are 1/2 way through the first 10 day phase! I don’t know about you, but thinking about it like that helps me along the way!

Morning - Take ProBiotic pills on an empty stomach 30 minutes before you eat

Evening before bed - Herbal Cleanse pack

*Spark - in the morning in place of coffee and/or before exercise

*Catalyst - 3 capsules 10-15 minutes before exercise

*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.

If you have been lagging on reporting your food, start putting it up here on the blog RIGHT NOW! Don’t delay. Also, make sure you keep posting your questions and I will answer them here!

The weekend is about here, so lets stay focused. Make sure you have a plan of action to get through the weekend. Plan your meals and exercise sessions in advance.

What are you planning on doing this weekend in terms of food preparation and exercise sessions? Share it below.

Day 4 - Cleanse Phase

How did you do yesterday? I better see some posts and I want you to be 100% honest with me about what you ate and drank. Remember that a determining factor of how successful you are on this 24 day challenge is how often you look at this blog and whether or not you post what you eat.

Morning - Take ProBiotic pills on an empty stomach 30 minutes before you eat

Evening before bed - Herbal Cleanse pack

*Spark - in the morning in place of coffee and/or before exercise

*Catalyst - 3 capsules 10-15 minutes before exercise

*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.

Also, today I want you to share a meal/recipe that you have enjoyed thus far on the cleanse.

Here’s my favorite:

Gluten-Free Oats, cinnamon, 2 egg whites, ground up flax seeds, 2 chopped up prunes. (yes…believe it or not…I mix it all up, and it is sooooo yummy! And it answers all the nutrition questions:

1. Where is my High quality protein? (egg whites)

2. Where’s the veggie/fruit? (prunes)

3. Where’s my healthy fat? (flax)

4. Where is my complex carb? (oats)

What is your best meal/recipe so far? Share it below!

Day 3 - Cleanse Phase

The true test is here, if you make it through today without cheating yourself then you will be successful on this 24 day challenge. Remember to resist temptation and have healthy foods available. If you get hungry and are tempted for junk then go for a walk or a run, just move, do anything to get your mind off of that craving. (Catalyst on an empty stomach can help with sugar cravings! Try it!)

Morning - Fiber Drink with Breakfast (NO FIBER DRINK TOMORROW)

Evening before bed - Herbal Cleanse pack

Omega-plex with meal

*Spark - in the morning in place of coffee and/or before exercise

*Catalyst - 3 capsules 10-15 minutes before exercise

*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.

“To eat is a necessity, but to eat intelligently is an art.” -La Rochefoucauld