You can find this recipe at right here! I grabbed it from Foodee.com. I hope you are also using some of the food blogs, too! So many great ideas, you don't even have to be creative if you don't want to. On this particular night, I was in the mood for a different recipe. I believe I baked the broccoli, which is probably my favorite way to eat it. First, drizzle a little Olive … [Read more...]
Day 18: Clean & Lean
Check out what Kristen's been eating lately: Share what you've been up to below … [Read more...]
Day 17: Clean & Lean
We are moving right along in this challenge! Check out the soup Kristen made! So easy and so satisfying! Participation is key. Food Journals, wins and struggles are shared below please. : ) … [Read more...]
Day 16: Clean & Lean
So I followed my own advice and tried something new. It took a while to make, only because I've never made it before. But overall... a fabulous dish. Here are the juicy details: 1. Sautee some onion and garlic in a little oil (I also added lemon juice). Add a ton of spinach and cook just a little longer. Then I added a splash of Apple Cider Vinegar (My new favorite … [Read more...]
Day 15: Clean & Lean
Half way there! Half way there! By now, I'm guessing this has all gotten pretty gosh darn easy and you might even be on auto-pilot.... maybe. If you took my advice and KEPT IT SIMPLE, then you are probably not struggling with staying true to the program. What you might be struggling with however, is variety. At this point, you might want to look a new recipe or two and give something … [Read more...]
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve