FLAX PANCAKES

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you’ll flip over these fatty acids and fiber!

Prep time: 5 minutes

Cook time: about 3 minutes per batch

INGREDIENTS:

  • 1 cup flaxseed meal
  • 1 cup vanilla whey protein powder
  • 3/4 teaspoon baking soda
  • 1 packet stevia
  • 1/2 teaspoon salt
  • 1/4 cup oat flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon macadamia nut oil or coconut oil *optional
  • 1 cup plain yogurt
  • 2 eggs

In a mixing bowl, combine the flaxseed meal, protein powder, baking soda, stevia,salt, flour and cinnamon and stir well to combine.

In a large skillet or griddle, pour the oil and set it over a medium-high heat.

While the oil heats,whisk the yogurt and eggs into the flaxseed mixture, making sure there are no dry pockets left.

When your skillet is hot enough that a drop of water will skitter across the surface, pour or wipe the excess oil out of the pan.

Scoop the batter with 1/4 cup measure into the pan. Cook the first side until bubbles start to show in the batter and the bottom edges begin to dry, about 1 minute. Then carefully flip the pancakes and cook the other side for 3 seconds to 1 minute, until they are cooked through but not too brown.

Serve with fruit compote or the topping of your choice.

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