The weekend of Dreams

I got engaged!!!
Well, I’m going to give you a recap of my weekend. What was supposed to be one night in the city turned out to be a very long weekend of fancy dinners, parties, and then a wine country finale to include a Michelin rated restaurant, spa treatments, champagne, wine, and… A RING! Yup…I got engaged this weekend!
And since I’m sharing with you my food and exercise journey over the next few months, I feel like I need to share with you what happened this weekend!
In regards to exercise…
we tried to get a little in, but the weekend was pretty much dedicated to spa treatments, relaxing, incredible restaurants, and yes…a little too much wine. You’ll have to check out our hotel room workout:
I did my best to make smart choices with food…
but there were for sure desserts at every dinner, and I’m proud to say that I tasted them all, but always left at least a 1/3 of it behind.
Did it all go out the window? Well, no. I made sure to make smart choices during the day and even more importantly, used portion control to make sure I never over did it. The only night that we went a little overboard was Sunday night, when we finished off a bottle of wine (we’re light-weights…), and a small bottle of champagne. Needless to say I woke up with a phaty-headache and a little nauseous the rest of the day. And then, I did what I would normally do in this case, which was to drink some coffee to kill the pain, but because my coffee intake has been so low, it sent me over the edge and made me feel worse! ARGH!!! Now I know why don’t drink (much) alcohol in the first place!
So there you have it. This was definitely not my typical weekend, even for the holidays. I’m doing my official weigh in for the week tomorrow, so we can better see how bad the “damage” is, and where to take if from here.
Friday:
typical oatmeal breakfast, Starbucks turkey sandwich (on whole wheat) on the way up to the city, an apple for a snack, and then an exquisite dinner: frisee salad with goat cheese and cranberries (by standards of my typical salads, it was about 2-bites big) Mahi and Fillet Mignon with braised greens and scalloped sweet potatoes. Dessert was a small chocolate tart, of which I ate less than half.
Saturday:
Breakfast:
Whole oat grout oatmeal with dried fruit and milk. 2 eggs. A very small bite of a homemade pumpkin/banana muffin Coffee (yes…with cream and sugar..and OMG…it was so good!),
lunch was a bowl of clam chowder soup (with a few bites of Miguel’s sourdough breadbowl).
And dinner was a big steak salad with veggies, egg, and blue cheese. It was swimming in dressing (I forgot to order it on the side), so I started getting nervous about eating too much, so I barely finished half of it. It wasn’t that good anyways.
A glass of wine at the Ballet.
Sunday:

This oatmeal dare I say...was even tastier than mine! The trick is using the whole oat groat
Breakfast: Same fabulous oatmeal breakfast
Snack: Apple and almonds (they travel well!)

Dinner: This was “the dinner”. We ate at Terra in St. Helena, which is a Michelin rated restaurant…and it was awesome! We started with a soft-shell crab salad, muscle saffron soup with carmelized onions, and Gnocchi of Bellwether Farm Ricotta cheese in Pheasant Sugo with chestnuts. Dinner was a grilled dry-aged New York Strip (you can take the girl out of Texas….) And dessert was Maple Breadpudding stuffed baked apple with cinnamon creme fraiche. I had one glass of wine.
All of this I think was fine…but it’s what happened next…hence why drinking too much alcohol can never play a role in real weight loss. That night after the glass of wine with dinner, we shared a bottle of wine (which is usually enough to send me over the top), and also a small bottle of champagne.
Monday morning breakfast:
It just gets worse from here! We stayed at a bed and breakfast that brings a “breakfast basket” to the cottage in the morning. It’s filled with a nice bowl of friut, juice, and…CROISSANTS filled with cinnamon! I couldn’t resist having it with some coffee and while staring at my ring! Needless to say, that within a few short hours, my blood sugar dropped exponentially, I felt irritable, hungry, tired, and even nauseous.
But now, I’m back to reality and back on track. Went to an AWESOME bootcamp class this morning and my food is back on track. I weigh myself tomorrow…so you’ll have to stay tuned to see how it all goes!







Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
At boot camp I feel encouraged and motivated. I love the boot camp atmosphere. I have lost 8 lbs and 2 inches on my abs. Even though my weight loss has been relatively small, the energy level and the feeling I get after a good workout cannot be denied. It is awesome. Also, it is amazing how much I have learned about nutrition - how easy it is to eat healthy and truly "feed" your body. Learning about nutrition has been a huge part of my change. -Luis
I was fat, angry and in denial of what I really looked like. I knew I wasn't happy with how I looked but could not get motivated to change it. Going to boot camp was really hard, but I made a decision to stick with it, eat healthier and more often, and really just focus on me. Now I am a new me and I love myself. I was really wrapped in in the taking care of the family and now I know that I can do that and work out too. -Patricia
In seven weeks I've lost 6lbs, and for the first time in a long time, I can see the result. Ifeel accountable for my actions. I think before I eat, drink, or grocery shop. I love having the switch clicked ON in my brain to put my health first. I hold my head up higher and have a confidence about myself. I'm so glad I joined your boot camp and can't wait to continue to see results!!! It's all due to you and your team! Thank you! -Jamie
CONGRATULATIONS, Audra! So exciting!
Congrats to you both – can’t believe you got engaged and worked out in your W hotel room – they are teeny-tiny!
Congrats!!!I love watching your videos…you give great eating tips and great workout ideas!! and I love how you keep it real.Keep up the good work!
Congratulation Audra.
It sounds like such a wonderful weekend. Girls dream about a weekend like that all their lives, and a beautiful bride you will be.
Best Wishes.
Gabrielle
Sounds yummy. Congratulations! When’s the big day? Haven’t been to Terra but it looks to be quite romantic. Next time you’re up that way (Napa) you should try Ubuntu. It’s a vegetarian restaurant that’s not so much an anti-meat place, it’s just that they choose to showcase top quality vegetables from their garden. And they offer yoga classes too. I haven’t tried it yet but come spring time I will. http://www.ubuntunapa.com/