Looking for Personal Trainers in Los Gatos and need to get in shape and work out? Be Fit Boot Camps and personal training has the answers! We have several motivated and positive personal trainers with a flexible schedule of group training options as well as personal training. We also provide one on one consultations that cover workouts and nutrition surrounding your exact needs. Audra Baker will talk to you about what works and what doesn’t in a personal setting so you can get the most out of our program and reach your personal fitness and wellness goals.
This isn’t just another personal training company in Los Gatos. We will help you succeed where other programs have failed because of a comprehensive program including nutrition education, accountability, and working specifically with you. Many people aren’t aware of small things that can make the biggest difference in you reaching the results you want. Dietary changes such as cutting out sugar, not eating gluten, or decreasing carbohydrate intake while increasing proteins are small changes that have made big differences in clients. What works for one person doesn’t always work for another which is why it is so important to attack these challenges on an individual level.
Once your dietary changes kick in you’ll really start to see results from your workouts. Whether you’re working with one of our energetic personal trainers individually or laughing in the group workout weekday mornings in the beautiful town of Los Gatos, your body will be thanking you for the physical improvements. Not only are boot camps fun, they create incentive to stick with your workouts by working in a team setting. Don’t be discouraged starting out. As many of our veterans can tell you, the first week to couple of weeks can be tough. Your body needs to adjust to working out and build up its stamina while packing on muscle and shedding fat. Stick with it and you’ll come to see a stronger you with more energy throughout the day.
Healthy diet and regular exercise is necessary. You’re never too busy, so stop making excuses and start making changes today. Do you have kids? Bring them to our Los Gatos babysitter bootcamps where personal trainers and mom’s alike help coordinate kids and workouts. Having kids give you all the more reason to get in shape and set a good example for your children when it comes to health and happiness. Have work all day? Make it a priority to get up a little earlier for your workout.
The beginning may be hard but it will be worth it as your energy improves and your productivity throughout the day.
So check it out free! You can come to a group workout free of charge to see for yourself the type of fun and positive environment created in boot camp. Meet the personal trainers and have a free one on one consultation with owner Audra Baker to get started on your unique situation and a program to get started reaching all of your fitness and health goals.
Personal Trainers in Los Gatos Want You to Succeed, See Everything We Have to Offer
Personal Trainers in Los Gatos Know how to Have Fun While Getting in Shape
Kara’s Acupuncture in Los Gatos
Acupuncture and Acupressure are a Great Way to Stay in Touch with Your Body
Audra Baker from Be Fit Boot Camps tried out an acupressure session with Kara from Kara’s Acupuncture. It was very interesting! We don’t give away the whole process, but Kara can help you with all sorts of things from food craving problems to addictions!
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
At boot camp I feel encouraged and motivated. I love the boot camp atmosphere. I have lost 8 lbs and 2 inches on my abs. Even though my weight loss has been relatively small, the energy level and the feeling I get after a good workout cannot be denied. It is awesome. Also, it is amazing how much I have learned about nutrition - how easy it is to eat healthy and truly "feed" your body. Learning about nutrition has been a huge part of my change. -Luis
I was fat, angry and in denial of what I really looked like. I knew I wasn't happy with how I looked but could not get motivated to change it. Going to boot camp was really hard, but I made a decision to stick with it, eat healthier and more often, and really just focus on me. Now I am a new me and I love myself. I was really wrapped in in the taking care of the family and now I know that I can do that and work out too. -Patricia
In seven weeks I've lost 6lbs, and for the first time in a long time, I can see the result. Ifeel accountable for my actions. I think before I eat, drink, or grocery shop. I love having the switch clicked ON in my brain to put my health first. I hold my head up higher and have a confidence about myself. I'm so glad I joined your boot camp and can't wait to continue to see results!!! It's all due to you and your team! Thank you! -Jamie