WOW! Your Workout Of the Week

8 Comments

Hello Campers!

I hear that some of you were pretty sore after last week’s WOW session.

Have no fear! I promise you will only get stronger, fitter, better, and even more amazing than you already are (which is pretty darn tough to top…but we’re going to try!)

This weeks program will have to do with doing as many rounds as possible within a 15-minute time period.


Here are your exercies:

1. 10 Burpies

2. 10 Renegade Rows

3. 10 Weighted Jump Squats (hold on to your weights!)

4. 100 skips on the JR.

Go as fast as you can from one exercise to the next for a full 15 minutes!


HOW DID YOU DO? RECORD YOUR NUMBER BELOW!

Comments

  1. Stacey Milligan says:
    September 15, 2010 at 2:22 pm

    I got through 6 1/2 rounds (got through 8 Renegade Rows before time was up!)

  2. Cari Forbord says:
    September 15, 2010 at 2:37 pm

    5.75

  3. Jamie says:
    September 15, 2010 at 9:22 pm

    5.50

  4. Jamie Cabral says:
    October 3, 2010 at 7:26 pm

    4.95 I was on my 40th mtn climber.

  5. Marianne Bateman says:
    December 8, 2010 at 6:03 pm

    Great workout today! Thank you Sean

    Started on number set #4 the 100 skips are the most challenging-
    call me crazy but I love it ;)

  6. Denise Jo says:
    February 16, 2011 at 4:55 pm

    I did 4 sets of modified burpees and renegade rows, regular weighted jump squats and ran (sort of).

  7. Frank Oliver says:
    February 16, 2011 at 6:04 pm

    Sean…..on his game!!!!!!!

    7 Rotations of the WOW today.

  8. Adriana says:
    February 16, 2011 at 7:08 pm

    Finished 6 with modified burpees halfway through but didn’t make it through the cardio bit after round 6.

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