Your Wednesday Workout of the Week! #4

3 Comments

Welcome to your WOW

This week it’s an easy WOW to teach and implement.

You’re going to see how many rounds you can do in 15 minutes:

25 jumping jacks

25 burpees

20 walking lunges (10 out and 10 back)

50 Mountain Climbers total (that’s 25 per side)

That’s it for this week! It will be a fast and furious 15 minutes!

How many rounds did you get in? Post your results below! You’ll be able to compare them to next months results, and watch your fitness levels improve!

Comments

Jamie Cabral says:

October 3, 2010 at 7:28 pm

4.95 I was on my 40th mtn climber when time ran out.
Frank Oliver says:

November 3, 2010 at 9:18 pm

Finished the ‘WOW’ today in 22:30 minutes!
Sup With Dat!!!!!!!
Ann Scherer says:

December 23, 2010 at 6:46 pm

I couldn’t make it to bootcamp yesterday but I did the Challenge of the Week. I only finished 2 rounds in 15 mins. which definately leaves room for improvement,

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Your Wednesday Workout of the Week! #4

Welcome to your WOW

You’re going to see how many rounds you can do in 15 minutes:

How many rounds did you get in? Post your results below! You’ll be able to compare them to next months results, and watch your fitness levels improve!

Comments

Speak Your Mind Cancel reply

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