I started in late April with Audra’s Saturday bootcamp and a couple of semi-private sessions to work on form. I had some modest results and because I was feeling better, I started making better eating choices and imposed portion controls back into my diet. When I learned about the Fit Body Bootcamp, I knew this was my summer to reshape my body. I carved out a slice of “me time” in the 6 am hour and got busy. At the first dunking near the first week of June, I weighed 144 and was over 34% (to check actual #s) body fat. At the second dunking on 8/30, I weighed 132 and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks.

One of the biggest factors in my success was diet. I can still remember sitting on picnic benches under the oak trees, munching almonds and drinking coconut water while Audra gave us a nutritional counseling session.

Audra here. Since Susan is to humble to say it herself, I’ll say it for her! We at Red Shift Fitness Ran our very first 12-week challenge this past summer, and Susan was definitely up for the challenge! She won our first annual contest and now participates in our Bootcamp and nutrition programs FOR FREE for an entire Year! Congratulations Susan!!!

You have to check out Leanne’s story below… it’s nothing short of inspiring!!!

Audra Baker runs THE BEST boot camp in the South Bay! (Yes, I have been to many others and I promise you – hers is the best!) I have been working out with Audra for several months, and after 15 years of being almost 90 pounds overweight, I have now lost 68 of those pounds! With Audra’s motivation and expertise, I know I will lose the other 20. I now have muscle, tone, and strength in my body that I have never had before. Audra is a master at knowing how to get the maximum results for your body, and her knowledge of nutrition is extensive. She has more motivation and enthusiasm than anyone else I know. Audra has taught me so much about fitness and nutrition that I am totally confident that I will always have the tools I need to maintain my fitness and health. If you are thinking about how great it would be to get more fit (even if it’s not about weight loss) - just come and try it out. Audra will give you 100% of her effort and make every minute absolutely worth your while. You CAN do this! Come workout with us!