Sylvia Binns-Smith’s Story

Sylvia Decided to Do it and Did

Sylvia took part in the Willow Glen challenge, but decided to make some serious lifestyle changes before that. You can do it too! Take a page out of Sylvia’s book and make walking the dog, exercising regularly, and eating healthy portions part of your daily routine today! Remember, slow and steady. Over time one pound lost per week will really make a difference and feel better in the long run!

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