Tilapia with pesto and veggies in parchment paper.

In a piece of foil or parchment paper:

• place tilapia down and add a little (1tsp-1/2Tbl) homemade or store bought pesto sauce
• add a hand full of: squash, zucchini, carrot, cabbage
• drizzle with 1tsp of olive oil.
• add salt and pepper.
• close the foil or parchment paper.

Bake at 450 for about 15 min.

In the video below, I also cooked beets and chard. The beets aren’t really a part of the 21-day challenge, but you can definitely do the chard!

I also show you how I cook a ton of different foods to prepare me for the week while making my Sunday dinner.

Enjoy!