Yes.
It’s true.
Since we opened our Willow Glen 6am location, I have been teaching all the classes and haven’t been able to actually get to a Bootcamp class to participate.
Well, while our Willow Glen group is ROCKING IT EVERY MORNING (watch out Gilroy and Los Gatos…there’s a new kid in town!), I have been trying out different health clubs in the neighborhood.
Miguel wants a place to swim, so we’ve gotten all these passes to all these clubs around town. It’s been a while since I’ve gotten my workout on at an actual club, so I was interested to give it a go.
As some of you might know, I made my entrance into the health and fitness world teaching group exercise at the ripe old age of 19. So with some club passes in my hand, I just couldn’t help giving some of the free group classes a try.
Tuesday night:
5:30 – cycling

Bootcamp Rulz... Silly Club droolz!
6:30 – sculpting
(Both of which were favorites for me to teach…I loved it!)
Yes, I spent 2 hours at the gym (and if you include drive time, locker time, etc, it was closer to 3 hours).
Here’s what happened:
Okay…I’m not going to sit here and bash the classes. Because I did have a lot of fun. The instructors (although both were very very very out of shape), were funny, engaging, and entertaining to say the least.
But I can’t believe that despite pushing myself in the class, I barely burned 300 calories in an hour and hardly broke a sweat. I really don’t get it. When I used to teach, I would be DRENCHED! I also would feel like I got my world rocked with a great workout.
But not here.
And then we have the traditional group exercise strength class. The instructor had so many gadgets and props, I think she forgot about the actual exercises! I can’t believe that spent almost 3 hours total in a completely unproductive environment. Look people…I’m not trying to sound all important here, but I think we can all agree on this one: Your time is precious, valuable, and probably your most important assest! Yes? Well, that’s how I feel about my time, too.
Here’s what I mean:
If my goal is to lean out, get in shape, change my body and increase my fitness…AND I can do it in less than an hour…why would I waste almost 3 hours in very unproductive formats of exercise? I just don’t get it!
I don’t know. I think Bootcamp has spoiled me.

I love Bootcamp!!!
The workouts actually challenge me. The instructors know your weaknesses and strengths and know how to push you just the right way to get you motivated and moving past your limits. You actually get results.
I think I’ve moved into a new era of my life. Goodbye silly club workouts and HELLO Get-my-butt-into-serious-shape-Red-Shift-Bootcamp-Training-Sessions!!!
See you out there.
Audra : )
P.S. If you haven’t already signed up for bootcamp, you can do it here!!!
PPS…you know what I’m talking about. Getting real results faster than anything else out there. I wasted my time Tuesday night. Now you don’t have to. Join Bootcamp Today!






Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
At boot camp I feel encouraged and motivated. I love the boot camp atmosphere. I have lost 8 lbs and 2 inches on my abs. Even though my weight loss has been relatively small, the energy level and the feeling I get after a good workout cannot be denied. It is awesome. Also, it is amazing how much I have learned about nutrition - how easy it is to eat healthy and truly "feed" your body. Learning about nutrition has been a huge part of my change. -Luis
I was fat, angry and in denial of what I really looked like. I knew I wasn't happy with how I looked but could not get motivated to change it. Going to boot camp was really hard, but I made a decision to stick with it, eat healthier and more often, and really just focus on me. Now I am a new me and I love myself. I was really wrapped in in the taking care of the family and now I know that I can do that and work out too. -Patricia
In seven weeks I've lost 6lbs, and for the first time in a long time, I can see the result. Ifeel accountable for my actions. I think before I eat, drink, or grocery shop. I love having the switch clicked ON in my brain to put my health first. I hold my head up higher and have a confidence about myself. I'm so glad I joined your boot camp and can't wait to continue to see results!!! It's all due to you and your team! Thank you! -Jamie