Eating in can be as tricky as eating out. Many of our Los Gatos personal training clients were raised in a meat and potatoes, pasta and pizza diet that is difficult to break out of. Especially when the whole family relies on you for food, the pressure of providing delicious food may take a priority over nutritious food. Hopefully they can be both! But it takes some knowledge and practice.
One of the biggest struggles our clients face is eating with kids. Picky kids who only eat cookies and macaroni and cheese can be difficult to deal with. Especially when cookies and chips and snacks are constantly available in your kitchen. It’s a quick fix for hunger and cravings, but little by little all of these things are holding your back from your healthy body potential. Something to think about is trying to get your kids to eat healthier with you. This may be a hard sell at first, but many parents report huge improvements in behavior and focus in children when cutting out things like sugar and gluten. Our Los Gatos personal trainers can help with you and your family’s unique needs and problems. If you’re going in alone then just keep at it. Build up your willpower. Say no to the cookies and just learn to put them down.
Eating in starts in the grocery store. If you are only buying for yourself then only allow yourself to buy the good healthy foods in the first place. If you only have fresh vegetables and no potato chips then when you’re hungry you will turn to something healthy. Don’t shop hungry! This seems like a rule everyone knows but not everyone follows. Being a conscious eater starts with being a conscious shopper. Double check ingredients; try whole natural foods and cook them yourself rather than living off precooked meals and frozen food. The internet has a wealth of healthy recipes, and these personal trainers in Los Gatos have put up our favorites on our site.
Learning to cook and eat for yourself can be a serious boon to your health and wellness. The more educated you are about food and the many ways it will affect you the more you can make informed decisions about what you put into your body. Not all of this information is going to come from a book or from articles. A lot of it is going to come from you. Be conscious of how you feel eating dairy products. If you feel bloated or uncomfortable you might have a dairy sensitivity and want to minimize you intake. Maybe you have a gluten sensitivity that gives you low grade headaches you’ve gotten used to or take aspirin for. Rather than adding chemicals to your body try cutting out the bread and pasta.
It is important to be aware of your body and how you feel. As personal trainers in Los Gatos we’ve seen it all and what’s important is that is comes down to you. Only you can tell what your body needs and try to give it the best. So shop with health in mind and start changing today. Check out our site, and maybe try one of our recipes today!
