These Women Kick @$$! Would You Like to be This Strong and Fit? What are You Doing to Reach Your Fitness Goals?

2 Comments

You Can do it Too! With a Little Dedication you Will See Your Body Transform. What Can You Start Doing Today?

Comments

  1. Ann says:
    March 17, 2011 at 9:16 pm

    Really good video but those women are still alot thinner and in better physical condition than I am. I do see that I can eventually reach that level of fitness if I perservere…

  2. Audra Baker says:
    March 17, 2011 at 10:50 pm

    Ann, How do you think they got to that “look” and level of fitness in the first place? This is what I want to teach you AMAZING WOMEN in our camps. IT’s function over form. When you train hard and with a purpose (ie…join a bootcamp and work with qualified trainers instead of just joining a gym), then you BECOME FIT. Your body FUNCTIONS the way it’s meant to function, and your fitness goes through the roof. Your body TRANSFORMS as you train like this. Not the other way around. Does this take time? Yes. Of course. For true life changing body transformation, I always tell people to give it a year. A year of consistent, regular workouts, and you’ll be amazing at what will show up in 365!

    This rule applies to me, too. I’m trying to take my fitness level (and thus the by-procuct…my body) to the next level. This will take a least a year to get to where I want to go.

    This is why setting goals, taking action, and always reassessing matters so much. So Ann… set your loft goal, and KNOW that they are yours for the taking!!!

    Train Smart
    Audra ; - )

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