50 over head squats (each member decides how much weight)
**Run/Walk (see below)
50 Hands over head crunches
**Run/Walk (see below)
50 over head squats (each member decides how much weight)
**Run/Walk (see below)
50 Hands over head crunches
FOR TIME!
** Run/walk Rules based on location:
Willow Glen and Campbell:
- Run option: one lap around the track.
- Walk option: speed walk to the 100 and back
Los Gatos, downtown:
- Run option: One huge lap (long run) (down by construction, along main street, up side road near library and back up top)
- Walk option: ½ long run: down by construction, and then cut through the ½ moon back up to the top)
Vasona:
- Run option: One long run (along trail, along water, past bridge, then loop back to the beginning along the road)
- Walk option: In parking lot, toward bathrooms, around to the boat launch, and circle back to the beginning
Time: 13:25
Ran 4 laps
8 lb weights (only for half of set)
Just for clarification…8lb weights means 16 pounds over your head. Great work this morning!
Hope every one has a Wonderful Thanksgiving!!!
Did 2 sets of ‘Vino’ with a ‘Brownie Chaser’ but will
be back in town for Monday!!!!!
Time: 20:50, but includes extra time to cuddle my 5 year old who fell during the lap, then got up to run with me. Trooper!
Ran 4 laps,
No weights.
Time 17:00. walking, 10 pds of weight. Back to it tomorrow!
Dec 1, 2010 ‘WOW’ Today!
160 ‘Air Squats’
120 ‘Push Ups’
96 ‘Full Sit Ups’