Hey Challengers!
It was yet another fabulous workout on a beautiful Saturday morning. We have some footage from Vasona Park and hopefully will be able to get down to Gilroy in the next few weeks and get you on camera, too!
We’re heading into the end of February (can you believe it???), which means you are sitting right smack in the middle of this challenge.
12-weeks is aLLLLLOOOOOONNNNNNG
time, people.
Trudy wins the coveted "Wounded Warrior" for the day. She skinned her knee and took a little fall at the beginning of our training session. Like the trooper she is, she stuck finished the entire workout and kicked booty! Way to go Trudy!
Read this blog and commit to RE-COMMITING right now.
It’s the weekend. Start thinking about the week ahead by planning your menus for the week. Hit the grocery store (or even better, the farmers market!) and stock up on all the staples you’ll need to get through the week. Buy enough fresh fruit and veggies to get you through at least Wednesday.
Look at your schedule. Before it fills up, schedule your workout time in RIGHT NOW! Don’t delay.
Look…I get it.
I am a one-woman show running a growing business. Since January, I’ve been working 7 days a week, and my days are mostly 12-15 hour days. I really get it. Any excuse you can give me, I can give right back to you. (if you want to follow my own personal adventure as I embark on this challenge…follow me here)
You get to a point when you finally get fed up with your excuses and figure out how to maneuver your busy life around to fit a little healthy eating and exercise in there.
What a beautiful day for a workout!
Here’s the truth:
Life’s going to get in the way. This is not about aligning the planets in order to reach your goals. I think the bigger lessons here is: How do you pick it back up and keep going forward with your goals for exercise, your vision of clean and healthy eating, and your dream for living in a body that you love, AFTER messing it up for a day (or week) or two.
If you can learn that skill, you will for sure succeed.
Have a great week, challengers!
Remember…My nutrition programs are starting this week and
next!
- Wanna finally clear the nutritional clutter and finally get results? Read about my C.H.E.W. program here.
- Wanna take the C.H.E.W. program to the next level and get some serious individualized coaching? Then you have to be a part of the Body Balance Challenge.
And for the love of God….every single one of you feels high/amazing/accomplished/energetic/thrilled-you-got-out-of-bed every time you show up for a Saturday morning Bootcamp.
Do yourself a favor and come try out one of our actual Bootcamp classes during the week.
Here’s what you get:
- Much more individualized attention (groups are usually 10-18)
- Focused workout in a very supportive environment.
- Feel and SEE amazing results in as little as ONE WEEK!
Register online or CALL ME! We’ll figure out which one is right for you.
408-356-5716
Wondering how I’M doing on the challenge? Check it out here.
Jay Hawks...ouch!
Finally, time to stretch!
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
At boot camp I feel encouraged and motivated. I love the boot camp atmosphere. I have lost 8 lbs and 2 inches on my abs. Even though my weight loss has been relatively small, the energy level and the feeling I get after a good workout cannot be denied. It is awesome. Also, it is amazing how much I have learned about nutrition - how easy it is to eat healthy and truly "feed" your body. Learning about nutrition has been a huge part of my change. -Luis
I was fat, angry and in denial of what I really looked like. I knew I wasn't happy with how I looked but could not get motivated to change it. Going to boot camp was really hard, but I made a decision to stick with it, eat healthier and more often, and really just focus on me. Now I am a new me and I love myself. I was really wrapped in in the taking care of the family and now I know that I can do that and work out too. -Patricia
In seven weeks I've lost 6lbs, and for the first time in a long time, I can see the result. Ifeel accountable for my actions. I think before I eat, drink, or grocery shop. I love having the switch clicked ON in my brain to put my health first. I hold my head up higher and have a confidence about myself. I'm so glad I joined your boot camp and can't wait to continue to see results!!! It's all due to you and your team! Thank you! -Jamie
Dying, and loving every minute of it !!! Thanks to Audra and all her awesome trainers, beautiful Vasona and the dedicated Redshifters, it is actually fun !! I am sooo bummed that I have to miss next week because I will be visiting my parents, and the first Saturday in March, I’ll be seeing patients in my dental office, and have to sit all day.