Lets get down on this!
How about some great pictures some of you have been sending in of your food! Keep’ em coming! I’ll post one per day so you can get some ideas.
Inspirational Nutrition and Fitness
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“Personal Trainer Food” - Healthy and Convenient!
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Inspiring Testimonials!
Since joining Audra's boot camp just 12 short weeks ago, I have lost 31lbs and a ton of inches! I feel incredible! - Mike
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!" -Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
On Saturday, I do my workouts with Kristin, so they always start out on a high note
Breakfast: woke up hungry! 2 eggs
10:00/10:30: after workout, 8 oz coconut juice; mixed greens and baby spinach salad w flax seed oil, Braggs, nutritional yeast, chicken slices, pistachios
Lunch: banana, almond butter
Snack: mixed greens, olives, capers, carrots, snap peas, oil, vinegar
By dinner I was super hungry, and this was the night I talked about on the call-I felt like I just could not get full. Was it because I didn’t get enough fat in my afternoon snack and the dinner itself? Maybe I didn’t drink enough water throughout the day? I don’t know, but I was really miserable.
Dinner: smoked salmon, asparagus, onions, mixed grilled squash, zucchini. Still hungry- ate 1/2 corn cobb, andoulle sausage, mashed potatoes.